08:50

5. Softening Effort - Stop Trying, Start Practising

Name: 5. Softening Effort - Stop Trying, Start Practising
Uploaded: 2026-02-13T05:30:48.185Z
Duration: 8 min 50 s
Channel: YogiPhoenix
Description: This session is part of the series Learning to Meditate — A Simple Daily Practice. In this practice, you’ll explore the difference between trying to meditate and practising meditation. You’ll learn how effort softens when practice becomes familiar, and how awareness naturally settles when you stop forcing an outcome.

by YogiPhoenix

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This session is part of the series Learning to Meditate — A Simple Daily Practice. In this practice, you’ll explore the difference between trying to meditate and practising meditation. You’ll learn how effort softens when practice becomes familiar, and how awareness naturally settles when you stop forcing an outcome.

Meditation Awareness Effortlessness Body Awareness Breath Awareness Non Striving Mindfulness Daily Practice Effortless Meditation Awareness Practice Returning Attention Daily Integration

Meet your Teacher

YogiPhoenix

Perth WA, Australia

Meet your Teacher

YogiPhoenix

Perth WA, Australia

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