00:30
This session guides you through the practice of Sama Vritti, or equal breathing, which helps create a balanced and steady rhythm in both body and mind. By inhaling and exhaling for an equal count, this breathwork technique encourages a state of calm and focus, gently shifting you away from stress and towards inner equilibrium. Whether you're looking to quiet a busy mind or simply find a moment of peace, Sama Vritti offers a simple yet powerful way to restore balance.