Calm Amid Chaos: Mastering Triggers Through Mindfulness

Name: Calm Amid Chaos: Mastering Triggers Through Mindfulness
Uploaded: 2024-06-20T17:44:31.027Z
Duration: 11 min 23 s
Channel: Ashley Tippens
Description: Transform your response to emotional triggers with this insightful meditation. By integrating mindfulness and reframing techniques, you'll learn to observe your reactions, reframe thoughts, and cultivate a sense of non-attachment and personal growth. This session will guide you towards a more mindful, balanced, and resilient self. Music: Healing Forest by Alex Wit

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Transform your response to emotional triggers with this insightful meditation. By integrating mindfulness and reframing techniques, you'll learn to observe your reactions, reframe thoughts, and cultivate a sense of non-attachment and personal growth. This session will guide you towards a more mindful, balanced, and resilient self. Music: Healing Forest by Alex Wit

Anger Healing Grounded Secular Mindfulness MBCT Secular Stress & Anxiety Recovery & Healing Health & Happiness Mindfulness

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