11:15

Self-Acceptance & Forgiveness

Name: Self-Acceptance & Forgiveness
Uploaded: 2024-03-15T13:55:42.030Z
Duration: 11 min 15 s
Channel: WeTonglen
Description: Forgiveness is a path to healing and self-love. It is not dependent on the actions of others. This guided meditation allows you to give a voice to what happened to you and name the pain. I am betrayed, I am in pain, I am in grief, I will not forgot but I forgive. Through deep relaxation re-establish self-trust and forgive yourself for any shame that you may be carrying.

by WeTonglen

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Forgiveness is a path to healing and self-love. It is not dependent on the actions of others. This guided meditation allows you to give a voice to what happened to you and name the pain. I am betrayed, I am in pain, I am in grief, I will not forgot but I forgive. Through deep relaxation re-establish self-trust and forgive yourself for any shame that you may be carrying.

Self Acceptance Forgiveness Emotional Healing Relaxation Breath Awareness Body Scan Visualization Release Limiting Beliefs Intention Setting Gratitude Forgiveness Practice Visualization Technique Relationship Assessment Gratitude Practice

Meet your Teacher

WeTonglen

New York, NY, USA

Meet your Teacher

WeTonglen

New York, NY, USA

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