Self-Acceptance & Forgiveness

Name: Self-Acceptance & Forgiveness
Uploaded: 2024-03-15T13:55:42.030Z
Duration: 11 min 15 s
Channel: WeTonglen
Description: Forgiveness is a path to healing and self-love. It is not dependent on the actions of others. This guided meditation allows you to give a voice to what happened to you and name the pain. I am betrayed, I am in pain, I am in grief, I will not forgot but I forgive. Through deep relaxation re-establish self-trust and forgive yourself for any shame that you may be carrying.

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Forgiveness is a path to healing and self-love. It is not dependent on the actions of others. This guided meditation allows you to give a voice to what happened to you and name the pain. I am betrayed, I am in pain, I am in grief, I will not forgot but I forgive. Through deep relaxation re-establish self-trust and forgive yourself for any shame that you may be carrying.

Acceptance Resilience Healing Secular Mindfulness Self-Compassion Secular Health & Happiness Recovery & Healing Visualization Forgiveness Compassion

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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