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Yoga Nidra For Peace After Conflict

Name: Yoga Nidra For Peace After Conflict
Uploaded: 2025-11-29T00:18:20.017Z
Duration: 12 min 13 s
Channel: Emily Bowles
Description: A container for stepping out of emotional cycles, narratives, and energetic residue that doesn't belong to you. This track offers steady binaural tones at 4Hz delta, bringing about deep rest. Box breathing and intentional breath cues support the inner temple. Throughout the journey, quiet whisper affirmations echo as reminders: your worth, your peace, and your breath is reclaimed.

by Emily Bowles

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A container for stepping out of emotional cycles, narratives, and energetic residue that doesn't belong to you. This track offers steady binaural tones at 4Hz delta, bringing about deep rest. Box breathing and intentional breath cues support the inner temple. Throughout the journey, quiet whisper affirmations echo as reminders: your worth, your peace, and your breath is reclaimed.

Yoga Nidra Relaxation Binaural Beats Breathing Techniques Affirmation Visualization Body Scan Sankalpa Aura Protection Aum Chanting Box Breathing Grounding Visualization Temple Visualization

Meet your Teacher

Emily Bowles

California, USA

Meet your Teacher

Emily Bowles

California, USA

© 2026 Emily Bowles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.