Happy Cheeks A Moving Meditation, Destress To Tranquility
by Victoria
Hi, my name is Victoria and this is my first Insight Timer submission. I created this seated moving meditation years ago and it has been a favorite for my students, for its incredibly calming effects. I hope you enjoy it too! Seated upright in a chair is necessary for safety and best results. These gentle side-to-side movements help to soften the hip muscles and psoas (sacral) area as they support the release of endorphins which helps us to relax and find a better quality of sleep. Science has shown it helps to improve long-term memory formation, promote circulation, reduce inflammation, and engage the core muscles. Who wouldn't want to improve all that?! "Let's get started!" you’re thinking! Come along with me, while we create a dreamlike tranquil state in our body, mind, and heart by rocking our happy cheeks! "Namastay" happy and healthy ~ 360*Love, Victoria
