Yoga Nidra For Positive Body Image

This is a yoga nidra meditation to help you with sleep and with body image issues. It is a small break from the pressures of striving for perfection and comparing yourself to impossibly filtered and photoshopped idols. Your body is amazing in all its complexity. You see how the flaws in others make them beautiful. Let your eyes see the same in you.

This meditation is to tell you, you deserve love exactly as you are.