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The Power Of No: Embracing Self-Care Through Boundaries

Name: The Power Of No: Embracing Self-Care Through Boundaries
Uploaded: 2025-04-17T09:31:11.902Z
Duration: 11 min
Channel: Theresa Conti
Description: Many of us have - or have had - a difficult times saying "no." We may feel guilty, responsible or fear what might happen if we shift our focus to ourselves. But, as we take care of ourselves, we become more present to others. In today's podcast, I'll share an exercise that will help you strike a balance.

by Theresa Conti

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Many of us have - or have had - a difficult times saying "no." We may feel guilty, responsible or fear what might happen if we shift our focus to ourselves. But, as we take care of ourselves, we become more present to others. In today's podcast, I'll share an exercise that will help you strike a balance.

Self Care Boundaries Guilt Awareness Emotional Intelligence Relationships Assertiveness Prioritization Behavioral Change Self Reflection Boundary Setting Guilt Management Awareness Practice Relationship Management Personal Prioritization

Meet your Teacher

Theresa Conti

Trieste, Province of Trieste, Italy

Meet your Teacher

Theresa Conti

Trieste, Province of Trieste, Italy

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