07:17

In this guided meditation, I use ASMR, Light Language, and silence to bring you to a frequency level of calm and serenity. This recording is better listened to with headphones and in a quiet space, so be sure to be in a lovely place where you can relax on for the duration of the recording. Let go of the process and allow yourself to relax. Much love!
Yoga NidraStressRelaxSpiritualitySound MeditationSpiritualitySleepVisualizationStress & AnxietyHealth & HappinessSound
59.0 (59)
Recent Reviews
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else