Belly Breath To Soothe Overwhelm

In this short and supportive guided practice, you’ll be invited to slow down, soften, and reconnect with the calming rhythm of your breath. Using a gentle hand placement on the belly and chest, this meditation guides you into diaphragmatic, or belly breathing, a practice shown to soothe the nervous system and reduce stress by shifting the body into a more relaxed state.

Perfect for moments of overwhelm, emotional tension, or mental fatigue, this meditation offers you a space to pause, ground, and feel held. You’ll be encouraged to notice your breath, gently coax it into the belly, and use each exhale to release what you no longer need.

Designed for beginners and seasoned meditators alike, this is a beautiful way to come back to centre.

Music by Chris Collins