First,
Sit in a comfortable posture,
Relax yourself,
Relax your body,
Relax each and of your body,
Now focus on your breath,
Breath normally,
Neither make it long nor short,
Just feel your breath,
Now make your breath long,
Inhale long,
Exhale long,
Feel your breath,
Feel your inhalation and exhalation,
Feel the air inside your lungs and stomach,
Bring your attention to the right toe,
Focus on your right big toe,
Feel the energy there and feel a ring of energy outside the right big toe,
Feel that your big toe is covered by energy,
Feel the ring of energy outside your big toe,
Bring your attention to the other part of the body,
Other toes,
Feel the ring of energy outside the other toes,
Now upper part of your foot,
Feel the ring of energy around the upper part of your feet and sole,
Feel the ring of energy outside the heel,
Ankle,
Leg muscle,
Knee joint,
Thigh muscle,
Hip joint,
Feel the ring of energy around the right leg,
From hip to toe,
Feel the circle of energy around your right leg,
Now come to left big toe,
Feel the energy,
Feel the ring of energy around the other toes,
Feel the ring of energy around the sole and upper part of your foot,
Heels,
Around ankle,
Around the calf muscle,
Around the knee joint,
Around the thigh muscle,
Around the hip joint and hip muscle,
Now feel the ring of energy around whole left leg,
From toe to hip joint,
Now feel a ring of energy around both the leg,
From toe to hip,
To the lower back,
Feel the ring of energy around both the leg,
The ring of energy is covering both the leg,
Now focus on your lower back,
Abdominal part,
Stomach part,
Middle of the back,
Feel the ring of energy around this part,
Bring your attention to the upper back,
Left lungs,
Right lungs and feel the ring of energy around this part of your body,
Feel that from abdominal part to the lungs,
This portion is covered by,
Enveloped by ring of energy,
Feel a circle of energy around this part,
Now feel the extension of this ring from toe to lungs,
Your body is completely covered by the energy,
Ring of energy,
From toe to lungs,
Now bring your attention to the right hand thumb,
Feel the energy around your thumb,
Feel a ring of energy around your thumb,
Index finger,
Feel the ring of energy around the index finger,
Middle finger,
Ring finger,
Little finger,
Palm,
Upper portion of hand,
Wrist,
Feel this part of your body,
Completely covered by the energy,
Feel the ring of energy around this part,
Now bring your attention to the hand,
Feel the ring of energy around your hand,
Now come to the elbow part,
Feel the ring of energy around your elbow,
Now come to the arm,
Feel the ring of energy around your right arm,
Now bring your attention to the right shoulder and feel the ring of energy outside your right shoulder,
Now bring your attention to your left thumb,
Feel the ring of energy around your left thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
Palm,
Upper part of your palm,
Wrist,
Now feel the ring of energy around this part of your body,
Now feel the ring of energy around your hand,
Now feel the ring of energy around your elbow,
Now feel the ring of energy around your left arm,
Now come to the shoulder,
Feel the ring of energy around your left shoulder,
Now feel your both hands covered by the ring of energy around your hands,
Now feel that from toe to shoulder your body is completely enveloped by circle of your energy,
You are in bubble,
Bubble of energy,
Your body from toe to shoulder is covered by ring of energy,
You are in the center of this ring,
Now bring your attention to your throat,
To your neck,
Now feel the energy around this part of your body,
Feel the ring of energy,
Now feel the ring of energy around your head,
Feel that ring of energy is covering your whole head from neck to top of your head,
Feel that your whole body is in the bubble of energy,
Around your body feel the bubble of energy,
You are in the center of this bubble,
Feel this energy,
Feel yourself in the center of this energy,
Feel yourself in the center of your energy,
Feel that this bubble is becoming unpenetrable,
This bubble of energy is becoming hard and unpenetrable,
Nothing can enter into this bubble of energy,
Feel yourself completely protected,
Feel yourself completely secured,
No negative energy can enter into this bubble,
Feel this bubble unpenetrable and strong,
No harmful,
Bad or negative energy can enter into this bubble,
Feel yourself completely safe,
Secured and protected inside this bubble,
Feel the bubble of energy around your body,
Feel yourself completely safe and secure,
Make this bubble of energy stronger and unpenetrable,
This bubble of energy will be around your body and will be always with you,
No negative energy,
No bad or harmful energy can enter into this,
This bubble of energy,
Feel yourself completely safe and secure,
This energy will be around you always,
Bring your attention back to your breath,
Feel your breath and feel that you are safe and secure inside this bubble and this bubble will always be with you,
With a single deep breath open your eyes and feel yourself safe and secure.
