Calming The Mind By Uniting Self To Universe

We know that our mind is wandering but we don't know how to use this nature of mind for meditation without disturbing its nature. In this meditation we are keeping the mind active but in one direction and this active mind helps to travel the path of unity from self to universal self.

Transcript

Sit in a comfortable posture and close your eyes softly,

Now focus on your breath,

Experience the breath as it is,

Only as it is,

Do not interfere in his work.

Do not interfere with its movement,

Just feel it as it is,

Feel the breath with full concentration,

Feel that only the breaths exist,

There is no mind,

No thought,

No imagination,

No body,

All that exists is the breath,

Just as a fish drowns in water,

You drown in breath,

As the breath is completely absorbed in the light,

So you be absorbed in the breath,

Just feel the breath with full concentration,

With complete awareness,

Just feel the breath,

Feel the warmth of breath,

Feel the slowness and the deepness of breath,

With the complete awareness,

Just watch the rhythm of the breath,

Now visualize it's early in the morning,

The deep sweet sleep of the morning is patted and awakened by the roar of clouds,

You are also anxiously looking out of the window with the curtains up and close,

Then the glowing face of sun today,

With a touch of cool bridge have sunk into oblivion and the steps are moving automatically,

Don't know whether the winds are accelerating the steps or the steps are chasing the winds,

Or the roads themselves,

There is no shadow in the path,

Trees are not waiting for the sunlight,

But look forward to the raindrops,

The thirsty river is also singing in prayer to it's choked throats,

At the same time it is the sweetness of devotion that captivate,

Drinking this intoxicating sweetness,

The steps have gradually become imbued with it and start moving towards the river,

In the river you spot a boat and so many sins,

Croaking of frogs,

Rising of new suits,

Approaching the sea,

It's existence with the sea,

You also expanding yourself,

Your existence,

Feel yourself.