8-Hour Yoga Nidra: Winter Rest & Subconscious Renewal

Surrender to an 8-hour journey that beautifully weaves together traditional Yoga Nidra and modern somatic healing. This practice is designed to guide you into a state of "yogic sleep"—the restorative space between waking and dreaming.

We begin with evidence-based nervous system regulation, using rhythmic eye movements and breath-work to anchor your body in a sense of total safety. As you drift into the "Winter Sanctuary", your analytical mind softens, allowing transformative affirmations to plant deeply within the subconscious. Set to healing frequencies and mapped to your natural 90-minute sleep cycles, this integrative practice ensures you wake up feeling rooted, radiant, and biologically renewed.