Beginning With Breath

In this short breath work practice, we will connect to our breath with a foundational technique called Box Breathing or Square Breathing. In this technique, we inhale for a count of four, hold at the top of the inhale for four, exhale for four, and then hold for four. This is a great practice to integrate into your daily routine as it activates the parasympathetic nervous system and helps us start the day (or reset anytime throughout the day) from a centered, relaxed, and calm space. Happy practicing.

Music by NaturesEye