16:29

Loving-Kindness With Visualization

Name: Loving-Kindness With Visualization
Uploaded: 2024-10-25T12:09:05.954Z
Duration: 16 min 29 s
Channel: Susana Rutherford
Description: Beginning with a location of anchors, and a brief body scan this track then includes a visualization for support during recovery of health or mental health. The track invites the listener to connect with inner leadership for strength and kindness. With background music by 369, Meditation Aquatic, courtesy of Epidemic Sound

by Susana Rutherford

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginning with a location of anchors, and a brief body scan this track then includes a visualization for support during recovery of health or mental health. The track invites the listener to connect with inner leadership for strength and kindness. With background music by 369, Meditation Aquatic, courtesy of Epidemic Sound

Loving Kindness Visualization Body Scan Relaxation Mental Health Gratitude Grounding Open Awareness Support Deep Breathing Grounding Technique Metta Meditation Visualization Technique Gratitude Practice Supportive Visualization Color Visualization

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

© 2026 Susana Rutherford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.