07:14

Coming Home To The Breath

Name: Coming Home To The Breath
Uploaded: 2024-03-06T17:22:17.574Z
Duration: 7 min 14 s
Channel: Susana Rutherford
Description: A brief introductory practice of guided meditation with the breath. Invites the participant to return to the anchor of the breath. The track is seven minutes long and includes some original flute music by Gary Torlone and nature sounds.

by Susana Rutherford

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief introductory practice of guided meditation with the breath. Invites the participant to return to the anchor of the breath. The track is seven minutes long and includes some original flute music by Gary Torlone and nature sounds.

Breathing Mindfulness Body Scan Present Moment Interconnectedness Detoxification Gentle Attention Music Nature Sounds Diaphragmatic Breathing Belly Breathing Mindfulness Breathing Present Moment Awareness Guided Meditations

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

© 2026 Susana Rutherford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.