23:05

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2024-03-19T12:53:23.559Z
Duration: 23 min 5 s
Channel: Susana Rutherford
Description: This classic body scan invites the meditator through the process with gentle attention to the body. Including the a trauma sensitive introduction. The meditation is without background music and has periods of silence. Chimes at conculsion.

by Susana Rutherford

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This classic body scan invites the meditator through the process with gentle attention to the body. Including the a trauma sensitive introduction. The meditation is without background music and has periods of silence. Chimes at conculsion.

Body Scan Relaxation Self Awareness Non Judgment Grounding Body Awareness Self Compassion Silence Chimes Non Judgmental Attention Muscle Relaxation Kindness To Self Detox Breathing Breathing Breathing Awareness Pain Trauma Sensitivity

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

© 2026 Susana Rutherford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.