10-Minute Finding Peace Meditation | Find Harmony

This is a 10-minute Mindfulness practice in which I welcome you to a Beautiful Transylvanian Forest. In the meditation, I gently remind you that Peace lives within you and that you can access it at any time. I also bring things back to basics, allowing you to simplify your day and remember that we are all in this together.

No pressure to relax. No pressure to get it right. Just a quiet invitation to be real with yourself.

Headphones can enhance the experience, but not essential.

Narrated by Stephen Dalton — voiceover artist & meditation guide.

Reviews

Ease, calm, forest vibes

Faith, Hope and Love. You deal in these, Stephen. X x I think. Xxx

Did this in the bath! How magnificent! 🙏🏻 if your reading this and struggling right now: you are so capable, loved, and held: keep going.

Your voice always gives me hope. And brings my highly sensitive nervous system down a few notches. Thank you so much.

After my hanna’s leaving after 26 years I’m in some considerable distress at the moment. I also have tinnitus rather badly.
I came across one of your “Boring” stories on Youtube which really helped me to sleep.
This, waking start is so gentle. You guided me from my spinning thoughts & confusion into listening intensely & remarkably picking out a crow and being in the moment.
You are very calming and comforting. A real balm for the soul. Thank you so much. ☺️ 🙏