Letting The Mind Settle

This meditation is an invitation to practice presence without judgment. When we are nearing the end of the year (or any month really), sometimes our schedules and lives can be hectic. This is a simple guided practice to help give the mind and yourself a break! We also do some lovingkindness phrases as well to help bring in some good natured energy. This is a good practice to try if your mind feels especially rushed or restless. It can take time to find more ease when we are faced with juggling many aspects of life so it’s all the more reason to allow yourself this invitation to let the mind settle.

Music: Tranquil Horizons by TazDev_music