Earth Energy

Whether you think often about the earth, nature or anything along those lines, it's helpful to connect into the earth’s energy if you feel called to do so. If you enjoy this type of practice, this mediation is designed to help you visualize nature and connect into what feels supportive. We all have different perspectives on which part of nature speaks to us the most so I encourage journaling as a part of this practice as well. Allow for the easy earth energy to comfort you in a way that you need it the most.

Music: Autumn Sky Meditation by NaturesEye