Calming Overwhelm

Our general inclination when feeling overwhelmed is often either to be reactive or try to avoid the overwhelm altogether (plus a variety of other options too!). This meditation is a gentle look at overwhelm and a way to practice in a setting that allows for an invitation to find solutions. We will bring in a situation that may be causing some general overwhelm but nothing too stressful as when we can view these types of moments outside of the actual overwhelm, it can shed a lot of light and clarity on what could be helpful if these same feelings arise again. All overwhelm should be treated with kindness on any given day and this meditation serves as a compassionate reminder.

Music: Forest Melody by White_Records