Inner Child Healing (4-Part Quantum Visualization)

The"Inner Child" is an archetype symbolizing our innocent, playful & creative nature -- it is the imprints of our early childhood experiences that shape how we show up later in life. This is an intensive 4-part guided practice to connect with your inner child, then activate their "spark," followed by healing your inner child's parental relationships, and then shadow work healing with your inner child. reSpark your creativity, access your innate gifts, and feel more whole & playFull!

Transcript

Welcome to this guided inner child activation.

Our inner child,

Or the golden child,

Is an archetype of our inner landscape,

Symbolizing our innocence,

Our playful nature,

The very creative core and essence of who we are.

It is the imprints of our early childhood experiences that in fact shape how we show up later in life.

What this loss of innocence occurs in various degrees,

And we are left with imprints on our behavior,

On our emotions,

Our very bodies and nervous systems impacting the very core energies of who we are.

This is vital and seminal work for ascending leaders to reclaim this golden child with potent impacts such as re-sparking your creativity,

Accessing your innate gifts,

Healing old traumas and hurts,

And feeling more whole and playful.

This intensive guided practice is broken down into four modules.

We will start with a 20 minute module of connecting deeply with this inner child,

Then moving into an activation of their inner spark,

Followed by a healing of parental dynamics and wrapping up with advanced shadow work healing for your golden child.

It's best to go in order and do your best to keep up.

Wishing you the best,

Sit back,

Get comfortable as we begin this first module.

Saying your intention for this initial module,

Reuniting with your golden child,

This experience will reconnect me with my golden child.

As you settle in,

Even more anchor to and follow my voice and guidance for this initial module of reconnecting with this inner child archetype.

And I want you to get relaxed,

Sitting upright if you can,

Spine erect,

Body relaxed.

Be awake,

Excited and relaxed at the same time.

Feel into your body,

This moment,

Your mind,

Your heart,

Your body and the energy around your physical body.

Feel into the fullness of this moment,

Of this beingness.

And any affirmations I invite you to use,

I encourage you to let the words come out of your mouth.

As we center in our breath,

Anchoring to our breath,

And if you already aren't breathing through your nostrils,

Expanding your abdomen,

Breathing through your diaphragm as you inhale and exhaling,

Contracting your abdomen,

Breathing in and out through your solar plexus region,

Using your diaphragm in and out of the nostrils,

Opening your mind,

Feeling your mind expanding and relaxing.

My mind is in my body.

Feeling your heart opening,

Your physical heart,

Your heart chamber,

Back of your shoulders,

In front of your chest.

My heart is opening and expanding.

Feeling down into your abdomen,

Your solar plexus,

Your power center.

My power center is opening,

Relaxing,

Expanding.

Breathing in and out,

Feeling into the fullness of your breath,

Dropping your mind deeper into your body.

My mind is in my body.

My mind is in my heart.

My heart and mind are one,

Feeling your breath connecting your heart and mind together.

And in a moment,

Put a hand on your heart and a hand on your stomach.

Put a hand on your heart and a hand on your stomach,

Anchoring,

Using your hands to anchor to your breath,

Deepening and dropping your awareness even more into your body,

Even more into this moment.

I call all parts of me back to me now.

I call all parts of me back to me now.

Putting one hand firmly on your heart,

One hand on your stomach,

Near your sacral region,

Feeling into your hands,

Anchoring into your hands,

Feeling your breath through your diaphragm,

Bringing all of your awareness and your presence to the space in between your hands.

And in a moment,

I invite you to inhale and bring your breath up the left side as if you're playing ping pong with your breath.

Inhale and draw your breath from the hand on your stomach up to the hand on your heart.

And then when you exhale,

Draw your breath down from the hand on your heart,

Down the right side of your stomach to the hand on your stomach as if you're drawing a circle with your breath between your hands.

Inhale,

Left,

Inhale from the hand on your stomach,

Drawing your breath up to the hand on your heart.

And when you exhale,

Descending your breath down the right side of your stomach from the hand on your heart to the hand on your stomach.

Inhale up the left,

Exhale down the right,

Creating a cosmic orbit or cycle with your breath.

Inhale up the left,

Exhale down the right.

Maintaining your focus on your breath,

Allowing your breath to deepen your presence and awareness in the here and now.

My mind is in my body.

My mind and heart are one.

Inhale up the left from the hand on your stomach to the hand on your heart.

Exhale down the right from the hand on your stomach,

Hand on your heart to the hand on your stomach.

Inhale up the left,

Exhale down the right,

Deepening your presence now.

And while you maintain this breath,

Draw your focus to the top of your head.

Draw your focus as you continue to breathe with one hand on your heart,

One hand on your stomach,

Breathing between your hands,

Inhale up the left,

Exhale down the right from one hand to another,

Creating a cycle and orbit of your breath.

Draw your focus now to the crown,

To the crown of your head.

Right above your crown,

See if you can notice or visualize a white light,

A white light known as the Soul Star Chakra,

An energetic center above our physical head that connects our bio-field to our super-conscious and to the quantum field.

Feel into as you breathe up the left,

Inhale,

Exhale down the right side.

Visualize your Soul Star Chakra as this brilliant light above your crown,

Emanating a wonderful glow.

See if you can connect to it,

Literally saying out loud,

I call down and open my Soul Star Chakra.

I call down and open my Soul Star Chakra.

I call down my Higher Self.

I call down my Higher Self.

Feel a presence known as your Higher Self or your super-consciousness.

Feel this presence coming down from this Soul Star,

From this white light entering your body.

Perhaps you can see it in front of you.

If not,

Perhaps you can invoke it,

Saying out loud,

Higher Self,

Appear in front of me.

Voluntarily saying it,

Willing it,

Allows it to be so.

Opening your crown,

Connecting to this Soul Star Chakra,

Letting this white light beam down,

And as it beams down,

Feeling the presence of your Higher Self before you.

Higher Self,

Come,

Guide me,

Lead me.

I wish to reconnect with my inner child,

With my golden child.

Please take me there now,

Continuing to breathe from the hand on your stomach to the hand on your heart,

Up the left,

Inhale,

Exhale down the right,

Deepening the visualization,

Allowing whatever is emerging,

Whatever you're seeing,

Hearing,

Feeling,

Or sensing,

Perhaps if you invoke it,

Saying it out loud,

Willing it so,

Will support the unfolding of the visualization.

Higher Self,

Take me to this golden child.

I wish to reconnect and reunite with this inner part of me.

And see yourself being guided now,

Perhaps you're being taken through a portal,

Perhaps you see yourself literally conjuring yourself into another room,

Or a new environment,

Perhaps you see a full scene,

Maybe you feel an energy,

Allow whatever is unfolding,

Saying out loud,

Higher Self,

Take me to this golden child now.

I wish to conjure forth this golden child,

This inner part of me.

As you do this,

Saying it,

Feeling it,

And with your breath,

Inhale up the left,

Exhale down the right.

Come here,

Inner child,

Come here golden child,

I wish to connect with you,

I wish to connect with you,

Come forward into my consciousness,

Come forward into my consciousness,

Golden child,

And see if you can this inner part of you,

Stepping forward,

Standing in front of you,

See this inner arc at night,

This golden child,

This divine spark,

This inner playful innocent part of you.

Perhaps it's been too long,

Perhaps this is the first time,

However long it's been,

And if you've never connected with this part of you,

Take a moment to see them and feel them,

Witness them standing before you now,

Feel into the presence of your inner child,

This golden part of you.

I call forth my golden child,

I invoke them in front of me,

And in a moment,

I want you to see yourself growing a cord of light,

Almost like an umbilical cord,

Or as if a sprout,

A root is sprouting out of your heart,

As you breathe up the left from the hand on your stomach,

To the hand on your heart,

See this cord of light growing out of your heart,

To this inner child,

To this golden child standing in front of you,

Visualize this cord of light connecting you,

Saying out loud,

I am now in connection with my inner child,

Our connection is now complete golden child,

I am now in connection with my inner child,

Our connection is complete golden child,

And as you breathe up the left,

Down the right,

Up the left,

Down the right,

See your breath going through this cord as a pulse,

Breathing life into this cord,

As you inhale,

Feel the pulse going towards your inner child,

As you exhale,

Feel the pulse of energy coming back to you through this cord of light,

Inner child,

I wish to connect with you,

It's been far too long,

As you stand there,

Notice in your physical body as you breathe,

Notice any tension that may be present in your body,

Saying out loud,

It is safe,

This is me,

I am both here in my body and there in this inner child,

It is safe,

This is me,

Noticing any tension,

And as you breathe,

Relaxing that tension through your breath,

Seeing yourself standing there with one big cord of light,

Your breath feeding it life force,

Asking this inner child now,

What message do you have for me,

What message do you have for me,

What message,

What experience do I need to remember,

What emotion do I need to feel,

What thought do I need to release,

Literally saying out loud,

Inner child,

I am ready to receive,

What message do you have for me,

What message do you have,

I am ready to receive,

Allowing them,

Perhaps you are seeing images,

Perhaps you are feeling energies or emotions,

Perhaps you are literally having a conversation,

Perhaps it's none of it or all of it,

Allow whatever is unfolding,

Whatever this transmission with this golden child archetype to unfold,

Breathing from the hand on your stomach up the left,

Inhale,

And as you do,

Visualize that breath passing through this cord of light,

And as you exhale,

From the hand on your heart to the hand on your stomach,

Feeling,

Sensing your golden child,

Pulsing back to you now,

Breathing up the left,

Exhale down the right,

Golden child,

Inner child,

What message do you have for me,

And as you are allowing this transmission to unfold,

Ask them,

Is there any energy you need to release,

Show me,

Show me on your body,

Maybe your inner child is already showing you,

Maybe you are sensing dross energy in their body,

Maybe you are seeing cords,

Maybe you are seeing energies that no longer need to be there,

See yourself scanning their body,

And as you do,

See an energy pouring down upon them,

What color is that energy,

Asking them if appropriate,

Golden child,

What energy do you need,

What color would bring you healing,

Different frequencies show up as different colors,

Maybe you are seeing pink,

Green,

Or white beaming down upon them,

Maybe it's a rainbow,

The rainbow bridge energies,

Perhaps it's the violet flame,

Maybe it's a pure white light,

Allow whatever is unfolding to cleanse their body,

As you continue to connect and communicate with this inner archetype,

Breathing from your hand on your stomach up to the hand on your heart,

Visualizing the breath passing between you and this inner child archetype,

Exhaling down the right side of your stomach,

And as they continue to be bathed,

Have them step forward,

Say to them,

Come forward,

I'm sorry it's taken so long,

Please forgive me for not coming to find you sooner,

I thank you for showing up inner child,

I thank you for showing up inner child,

I love you,

Hold them in your arms and lift them up if you can,

Lift them up as if you are being lifted up,

I love you,

We are all lifting ourselves up both as the higher self and the innocent child,

The wise elder and the naive child,

Much like God or source is raising us up,

Lift up this divine child,

Your inner child,

I'm sorry,

I forgive you,

Please forgive me,

I thank you,

I love you,

Holding them in a tender embrace as you breathe up the left,

Down the right,

From one hand to another,

Allowing your body to merge with this part of you,

Feeling them literally merge into you like a video game or cartoon,

Feeling your inner child merging with your adult form,

Feel them growing into your adult body,

As you breathe up the left and exhale down the right,

Feel this golden child growing into your adult body,

Saying out loud,

I integrate these energies into all parts of me now,

I integrate these energies into all parts of me now,

I come back to the present,

I ground,

I come back to the present and I ground,

Taking a moment to open your eyes and acclimate,

To assimilate these energies and this initial module,

Literally reinvoking that state from the first module,

Closing your eyes,

Hand on heart,

Again hand on stomach,

Breathing,

Inhaling up the left side,

From the hand on your stomach up to the hand on your heart,

Exhale down the right side,

Remembering to breathe through the nose,

Inhale using the diaphragm,

My mind is in my body,

My higher self is leading me through my heart,

I trust,

Rub your hand on your heart and stomach,

Feel into your torso,

This is me,

I am safe,

This is a safe space,

I'm a divine child of the cosmos,

This is me,

I'm safe,

I'm a divine child of the cosmos,

I am guided,

Guarded and protected,

Inhale up the left,

As if you're playing ping pong with your breath,

Inhale from the hand on your stomach up to the hand on your heart,

Exhale down the right from the hand on your heart,

Down to the hand on your stomach,

Going into the second module to revive the golden child spark,

Many of us lose this innocence,

This spark,

This why,

This play,

This joy,

Hand on heart,

Hand on stomach,

Inhale up the left,

Exhale down the right,

And as you do this saying I become one with all parts of me,

Calling back my higher self,

Calling back my higher self,

And calling back my inner child,

My golden child,

See your higher self standing on one side,

Your golden child,

This inner child archetype on another,

Forming a triangle amongst you,

Forming a triangle amongst you,

Connecting with your breath,

With a cord of light between you and this higher self,

And the higher self and this inner child,

And the inner child back to you,

Forming a triangle,

And as you breathe up the left,

As you breathe up the left,

Saying I triangulate,

You don't have to understand these are commands to your higher consciousness,

I triangulate between my higher self and my inner child and golden child,

Through my breath,

I triangulate through my breath,

And as you breathe from the hand on your stomach up to the hand on your heart,

See the breath passing through these cords from your heart to a cord of light to your higher self,

Then to your inner child,

Then that breath as you exhale down the right,

Coming back to you from your golden child,

And as you do,

See a beam of light,

Perhaps a color through the breath,

Inhale up the left,

See this beam going to your higher self,

From the higher self triangulating to your inner child,

And from the inner child as you exhale down the right,

Continuing to breathe between the hand on your heart and stomach,

And visualize your breath passing between you and your higher self archetype,

And this inner child,

This golden child archetype,

Inhale up the left,

Exhale down the right,

As you breathe,

See this light beaming through your heart,

Bringing you closer together,

And in a moment,

Say to your inner child,

Are you ready to go home,

To a new home that we will create together,

Are you ready to go home,

To a new home we are going to create together,

And see what they say,

See what this inner child says,

If they are reluctant,

Ask them why,

If they are ready to go and excited,

Say let's do this,

Say to them as you maintain your breath,

Letting go of the triangle,

Seeing your higher self standing next to you,

Seeing your inner child pull out a magic wand,

And if they don't have one,

Hand it to them,

And say open up a portal,

Open up a portal golden child,

Take me to where you'd like our new home to be,

Take me to where you'd like our new home to be,

Inhale from the hand on your stomach,

To the hand on your heart,

Exhale down the right side,

Breathing in and out through your nose,

Using your diaphragm,

Deepening the visualization,

To the extent you can,

Whatever is unfolding,

Allowing,

Surrendering,

My mind is in my body,

My higher self leads through my heart,

This is me,

I am safe,

Golden child take us,

And if you already see this landscape,

If you've already gone through the portal or been transported there,

And if not,

Ask and invoke it,

It's safe,

Take us to where you'd like our new home to be,

And with the wave of their wand,

See you and your higher self,

And this golden child archetype being transported,

Being transported to this landscape,

See them waving a wand and creating the home,

Maybe your scene is in nature,

Maybe it's in a higher dimension,

Maybe it's an old residence that they loved,

See them showing you the interior and tell them right now,

Create the toys you wish to have so we can play together now and always,

How do you want to play little one,

How do you want to play little one,

Show me,

It's safe,

Let's revive your joy,

How do you want to play little one,

Perhaps they're showing you now,

Perhaps you're seeing images,

Perhaps they're literally playing with you,

Deepening this visualization as you maintain your breath cycles,

Inhaling up the left,

Exhaling down the right,

What was your dream little one,

I'm ready now to live it,

Show me your dreams,

The games you wish to play,

It's safe to revive your magic,

Saying out loud,

I own my divine light,

I revive my divine spark,

I revive my divine spark,

Perhaps as you say these words you see you and your higher self and your golden child illuminating more,

Perhaps you feel your aura growing and glowing,

Whatever is happening allow,

See yourself being guided through this house with all the toys,

Seeing the dreams and the games,

Playing if you can,

And in the moment as you continue to breathe,

Say to this inner child,

Give me a word right now so we remember this state,

Give me a word right now,

Ask the child with your hand on your heart and stomach maintaining your breath,

Give me a word to remember this state,

Maybe they say joy,

Maybe you feel joy,

Maybe it's powerful,

Maybe it's playful,

Whatever the word is,

Or the sensation if there wasn't a word,

Or the emotion,

Or the vision,

Combine it as an affirmation,

As an I am statement,

So if the word or feeling or vision was joy,

I am joy,

Breathing up the left side from the hand on your stomach to the hand on your heart,

Breathing in that word,

That energy,

That essence,

Exhaling anything in the way,

Any dross energy ready to be released,

That is not that essence,

Inhale I am,

What was the word,

Combining it as a statement,

An anchor code,

I am joy,

If that was what it was,

Whatever it is for you,

Make this statement as powerful,

As willful,

As intentional,

As possible,

Saying it over and over as you breathe and presence it deeper and deeper into your form,

Inhale up the left,

I am joy,

Exhale down,

Releasing anything that isn't joy,

Saying to this inner child,

As you say this anchor code over and over again,

Saying to it,

This is how I'll know where to find you,

I will always come back here,

This is our home,

Our headquarters,

Our safe space,

Say to your higher self now,

Guard this little being when I'm not here,

I am saying that statement again,

Looking at this little child,

This golden child,

Looking around the house one more time,

With this statement you can come back here anytime,

We will continue journeying here using this statement,

I am,

Whatever that word was that your inner child said,

Using it to anchor deeper and deeper into every fiber,

As you inhale the statement in,

Exhale,

Inhale up the left,

I integrate these energies into all aspects of my being with ease,

I integrate these energies into all aspects of my being with ease,

I come back to the room,

I come back to the present,

Taking a moment to open your eyes,

To assimilate from this second module,

Remembering this anchor code,

This I am statement,

Saying it once more with your eyes open,

Getting centered again for this third module,

Going within to re-parent and harmonize and alchemize any patterns,

Any residue,

Emotional residue from the biological parents and the family constellation on this inner child,

Closing your eyes,

Putting your hand on your stomach and heart if you already haven't,

Inhale up the left from the hand on your stomach to the hand on your heart,

Exhale down the right from the hand on your heart to the hand on your stomach,

Using your hands to anchor again to your breath through the nostrils using the diaphragm,

Using your anchor code,

Your I am statement from the last module,

Your I am statement,

Saying it now as you breathe up the left,

Inhale,

I am,

If you didn't have an anchor statement,

You weren't able to join for the other two modules,

Feel into an I am statement that feels inspired,

Inhale the energy up the left,

Exhale down the right,

Saying out loud the words of this anchor code,

Willfully saying I travel to the home of my golden child,

Wherever your golden child took you in the second module,

Going back to this home,

To this headquarters,

Seeing them there playing with your higher self,

With all the toys,

Perhaps they have new creations to show you,

Taking a moment to re-greet them,

As you inhale up the left,

Exhale down the right,

Inhale up the left,

Exhale down the right,

Allowing your breath to deepen your awareness,

My mind is in my body,

My higher self leads me through my heart,

Saying to this golden child how much you missed them in these last few moments between these modules,

Embracing them again,

Breathing life into this moment,

Sensing with your eyes the house,

Breathing and smelling and tasting and hearing with all your senses,

This inner child,

This golden child,

And say to it now,

Are you ready to re-parent and harmonize our dynamics,

And if they're nervous,

Reassure them,

And while you reassure them,

Rub your chest with your hand on your heart and your hand on your stomach,

Rubbing your torso,

This is me,

I am safe,

As you say those words,

Assure that inner child it is safe,

We are divinely guarded and guided and protected in this sacred space,

And now saying out loud,

I invoke my divine father,

Or you can say I invoke the higher self of my biological father,

Especially if you lost this loved one early in life or never knew them at all,

It is possible to connect with this higher version of them,

As you breathe up the left,

Exhale down the right,

Perhaps you're already vividly seeing this being take form,

Maybe it's a color,

Maybe there's nothing and it's only a sensation,

Whatever is unfolding,

Allow surrender and trust,

Breathing up the left from the hand on your stomach up to the hand on your heart,

Inhale,

Exhale down the right,

I call forth my divine father,

I call forth the higher self of my biological father,

Take form in front of me now,

I do this with the intention to bring healing to our bond,

See them take shape,

And as you do say I choose to connect with you and communicate with you now,

Seeing a cord of light growing from your heart,

Both your heart and your inner child's heart,

To this archetype of this divine father or higher self of your father,

As you inhale see this cord like a sprout growing,

Up the left inhale see this cord connecting to the heart of this father being,

We are now in connection,

I breathe life into our bond,

I choose to communicate with you now,

I am ready to harmonize and heal our bond,

As is appropriate for the highest good of all concerned,

What do we need to experience,

What message do you have for me now,

Allowing,

Perhaps you're seeing images,

Hearing words,

Perhaps it's a straight conversation or sensations,

Allowing whatever is unfolding to unfold,

As you breathe feel the pulsation,

The life force as you inhale up the left from the hand on your stomach to the hand on your heart,

And as you exhale feel the life force coming back from this father archetype to you,

Inhaling life force,

Connecting,

Communicating,

If they're not communicating with you or there's resistance say I'm sorry for any offense,

I forgive you for any offense,

I thank you for all the lessons and curriculum,

I love you unconditionally,

I know you did the best you could with what you knew,

I'm sorry,

I forgive you,

I thank you,

And I love you,

Divine Father,

I ask that we alchemize and bring healing to our bond,

Perhaps they're telling you or giving you a message,

Perhaps they're giving you a gift or ball of energy,

Receive freely and fully,

Knowing it is safe,

Done with the intention to serve the highest good of all concerned,

Giving thanks,

Asking this archetype to step aside now,

And then saying out loud I call forth my Divine Mother or the Higher Self of my biological mother,

If you didn't know your physical mother in this life,

You can connect with their Higher Self now,

Come forth Divine Mother or Higher Self,

Come forth,

I choose to connect with you,

To bring healing to our bond,

To bring healing to our bond and alchemize what's ready to be alchemized in our space,

Perhaps you're seeing them clearly,

Perhaps it's a ball of energy,

Whatever is unfolding,

Allowing,

Surrendering,

Trusting,

And as you do,

See them clearly,

And as you breathe,

Maintaining your breath between the hand on your stomach up to the hand on your heart,

Inhale,

Exhaling down the right side,

Letting your breath complete a cycle,

And as you do,

See a cord of light between your heart,

Your inner child's heart,

And this Divine Mother,

The Higher Self of your biological mother,

As you inhale,

See this cord growing,

Connecting with them,

As you exhale,

Feel the life force coming back,

I connect with you,

I choose to communicate with you,

What message do you have for me,

I'm sorry for any offense I may have caused Divine Mother,

I forgive you Divine Mother for any offense,

For I know you did the best you could,

I thank you,

I love you,

Allowing the relay,

Whatever is unfolding,

Whatever you're feeling,

Allow it to pass through,

Feel it to heal it,

Inhaling up the left,

Feeling the life force exchange and alchemize the energies in this space,

Exhaling down the right,

Letting go of any dross energy,

Any resentment,

And now see a cord of light between your Divine Mother and Divine Father,

See all three of you and your golden child in the center of this triangle,

All of you forming a triangle with your inner child in the center,

And as you do,

Say out loud,

I'm ready to release whatever pattern is present in my inner child,

If it was guilt,

I let go of that guilt with my breath,

If it was fear of abandonment or neglect,

I let go of that with my breath,

If it was distrust,

I let go of that with my breath,

Seeing yourself standing next to your Divine Father with a cord of light connecting you and him,

Seeing your Divine Father connected to the Divine Mother with a cord of light connecting them,

And then seeing your Divine Mother connected to you,

And as you breathe,

See this light passing amongst you,

See your inner child in the center,

As you breathe up the left,

Breathe in love,

Release guilt,

Breathe in love,

Release guilt,

Breathe in love,

Release shame,

Breathe in love,

Knowing you are safe,

Breathe in love,

Let go of fear of abandonment,

Breathe in love,

Let go of fear of neglect,

Breathe in love,

Knowing you are safe,

Breathe in love,

Letting go of cynicism,

Inhale up the left the new energy,

Exhale down the right the old energy,

Seeing this inner child be bathed in this triangle,

As you see colors and light passing through you and these Divine archetypes,

Filling this triangle with this celestial soothing energy,

Seeing your mind integrate this energy,

Feeling your heart integrate this energy,

Feeling into your physical body,

Feeling it relaxing,

Integrating at every cellular level,

At every quantum level,

I absorb,

I integrate with ease into all aspects of my being.

Now see the Mother and Father merging into an orb of light,

See them merging into an orb of light,

Maybe it looks like the yin and yang symbol,

And as you do,

Breathe this orb into your torso,

Inhale up the left,

Exhale down the right,

Then see your inner child standing in front of you,

Saying your anchor code again,

Your I am statement,

Allowing your breath to harmonize these polarities,

These energies,

I am safe,

I am worthy,

Looking at the inner child,

This golden child,

You are worthy,

I am worthy,

I am safe,

You are safe,

I am trusting,

I am trusting,

I am loved,

Inhaling the love,

Exhaling the dross energy,

I integrate these energies into every aspect of my being with ease,

I integrate these energies into every aspect of my being with ease,

Saying your I am statement,

Your anchor statement again,

Sealing in these energies,

Coming back to the room as we finish this third module,

Coming back to the present,

Opening your eyes,

Saying the anchor code again with your eyes open,

Taking a moment to breathe and assimilate these energies,

Taking a moment to anchor,

Using your anchor code one more time,

Coming back to the room,

Back to the present,

Going into the fourth module of this four part,

Reclaiming your golden child,

Going into this meeting with the shadow part,

The proverbial boogeyman,

Often times we carry these fears with us and they leave an imprint on our psyche,

On our nervous system,

Taking a moment to center,

Putting your hands again on your heart and stomach,

Returning to your breath through your nose,

Using your diaphragm,

If you're not already,

Inhale from the hand on your stomach up the left side,

Drawing your breath to the hand on your heart,

And as you exhale,

Drawing your breath down as if you're playing ping pong with your breath using your hands,

Creating a cycle with your breath,

Cosmic orbit up the left,

Inhale down the right,

Using this anchor code,

This I am statement from the prior modules,

An I am statement that will take you back home to this golden child from the prior two modules,

I am saying this statement as you deepen,

Surrendering your mind again into your body,

My mind is in my body,

This is me,

I am safe,

I go back to the home with my inner child,

Saying the anchor code,

The I am statement,

Going back to that home,

Back to the inner child,

Saying hello to them again during this break,

Holding them in your arms,

Saying to them I love you,

So proud of you,

You divine golden being,

You divine part of me,

Let's go,

Put this fear to rest,

Let's make peace with the boogeyman,

That's only an illusion,

Asking them to take your hand,

Saying I got you,

It's safe,

Walking out of the home,

Having your higher self hold their other hand,

Walking out,

Walking to a cave nearby the home,

If it's not a cave,

Maybe it's a dark entrance,

Finding the portal or entrance,

If it's not a cave,

Nearby this home,

This headquarters,

In your subconscious,

In your field of consciousness,

Inhale up the left,

Hand on heart,

Hand on stomach,

Exhale down the right,

Inhaling up the left,

From the hand on your heart up to the hand on your stomach,

From the hand on the heart down to the hand on your stomach,

A circle,

A cycle with your breath,

As you walk into this opening of this cave,

Saying to this golden child,

It's safe,

I got you,

Gods got you,

You are a divine child of the cosmos,

You are the light,

Saying out loud,

I am the light,

And as you do,

See you and your higher self glowing and seeing this magic wand appear with a light in your inner child's hand,

Say are you ready,

Let's go inside this cave to meet with the shadow,

With this proverbial boogeyman,

And as you walk in deeper and deeper into this part of your consciousness,

Inhale up the left,

Exhale down the right,

This is me,

I am safe,

I am protected,

Walking deeper and deeper into this cave,

And when it feels appropriate,

Saying come out shadow,

Come out boogeyman,

Come out fear of my inner child,

Take form,

I'm ready,

It's safe,

I choose to connect with you,

To alchemize this fear into love,

And maybe you're seeing the image of a shadow archetype,

Maybe it's a form of energy,

Maybe it's a sensation,

Maybe it's nothing at all,

Whatever is unfolding,

Allow it to unfold,

Inhale up the left,

Exhale down the right,

Inhale up the left,

Exhale down the right,

Seeing the shadow,

And if it's not clear,

Say it's safe,

I command you,

Holding your inner child's hand,

Seeing them protected,

Your higher self on the other side,

Encouraging them and yourself,

I choose to see you shadow,

Come forth,

And in a moment,

I want to connect with you,

And as this image appears,

As you breathe,

See a cord of light coming out of your heart,

And your inner child's heart to this shadow,

We wish to connect with you,

To communicate with you,

I'm ready to alchemize this fear with love,

What message do you have for me,

Perhaps you're noticing that the shadow is more afraid of you,

Or there's trepidation in the space,

Say to it,

I'm sorry for judging you,

I'm sorry for hiding you in the closet and under my bed and in the dark,

I forgive you for causing me fear,

Angst,

Panic,

I thank you for existing,

For the contrast brings me learning,

The role you serve in my subconscious and consciousness field,

I love you shadow,

Ask it to communicate with your child,

Ask your child to communicate with it,

Encouraging the direct dialogue between them now,

As you breathe up the left,

Breathing in trust,

Exhaling out distrust,

Breathing in love,

Breathing out fear,

Noticing any tension in your body,

Seeing if you can breathe relaxation into it as you inhale and exhale out the constriction,

Noticing the dialogue deepen,

Saying to your inner child,

Let's take this shadow back home with us,

It's safe to play all together now,

As we all walk out of this cave,

Hand in hand,

Towards the home,

As you breathe up the left,

Breathing in more safety,

More understanding,

More forgiveness,

I'm sorry shadow,

I forgive you shadow,

I thank you shadow,

I love you shadow,

Walking back into the home with your inner self,

Inner child,

The shadow and higher self,

All parts of you walking into the house,

And now seeing your shadow merging with your higher self as a ball of light,

Maybe it's the yin and yang symbol,

And now breathe your shadow into you,

The left side of your stomach,

As you inhale from the hand on your stomach up to the hand on your heart,

Breathe in your shadow into your breath,

And as you exhale down,

Breathe in your light,

Your higher self,

Mixing these shadow and light energies in your breath,

Alchemizing through your breath,

Inhale up the left shadow,

Integrating down the right with light,

Inhale,

Exhale,

See your inner child in front of you now,

Saying this anchor code again,

This I am statement again,

Seeing them light up,

Asking them if there's anything else they need to experience for this healing to be complete,

Tell them what else you need at this time for this healing to be complete,

And give it to them now,

Hold them in your arms and give it to them,

Saying out loud that anchor code,

That I am statement,

And integrating these energies,

Saying out loud I integrate these energies with ease,

I integrate these energies with ease into all parts of me,

Breathing up the left,

Exhaling down the right,

Looking at this inner child one more time,

And say to it,

I give you permission to get my attention,

So we may continue this dialogue,

These journeys,

I allow you permission to get my attention,

My field of consciousness awareness,

So we may continue these dialogues,

These communications,

And these journeys,

I call all parts of me back to me now,

Coming back to the hands on your heart and stomach,

Back to the room,

Allowing yourself to assimilate and integrate these energies with ease,

Allowing yourself to come back to the room,

Grounding,

Centering,

Wiggling your fingers and toes,

And coming back to the present,

Taking some deep breaths to assimilate and further integrate and ground.

Thank you for letting me guide you,

My name is Haas Sadeghi,

And if I can be of further support,

Please do reach out.

Thank you and wishing you a playful,

Enlightening,

And uplifting day ahead.

Reviews

WOW!!! That was exactly what I needed!! A beautiful gift of healing and reconciliation & connection with my inner child.

Wauw! This was magical, healing, powerfull, peacefull, zo much in one😳💫gratefull 🙏🏼thank you so much Has❣💫4sharing with us🥰🍀

Awesome thank you 🙏🏻 ❤️

Thank you, Hass, for this incredible transmission. All my dreams that I recently had came together in unity and completion. I am looking forward to the further
development and enhancement of my golden child. Blessings 🙏💖💕

A very powerful experience of connecting with my inner children and bringing them back home into my being. Thank you Hass Jan for guiding us on this journey of re-connecting us to the parts that have been lost. 🙏🤍

I had such a vivid journey and felt re-energized right after. Thank you!