Body Connection Meditation

Our bodies are sacred vessels that we often take for granted -- this meditation will take you through a process to reconnect with & annoint your body lovingly! Using lite breathwork, a bodyscan, potent affirmations & quantum healing, you can refresh & recharge while developing a healthy relationship with your body. Consecrate the Hallowed Temple that is your physical form with this self-care practice!

Follow Hass Sadeghi & Join the Quantum Circle

Transcript

Our bodies are hollowed temples,

Sacred vessels that we are gifted by the divine.

We can consecrate our body with the power of attention and will.

During this meditation we will honor the temple that is your body.

Thank you and welcome to this guided practice.

Please take a moment to arrive in this moment,

Setting your intention to honor,

To consecrate,

To baptize and absolve,

Anointing and honoring and giving love to your body.

Arrive at your breath,

Calling all parts of you back to you now,

Allowing your energies to settle in the hallowed ground that is your form.

Arriving more and more at the breath,

Breathing,

Using your diaphragm,

Feeling your belly fill up with every inhale and as you exhale contracting your stomach towards your spine,

Emptying your breath.

And as you empty,

Empty out of any concerns from the past,

Any expectations of the future deepening in the here and now,

I invite you to put one hand on your heart,

One hand on your stomach to anchor not only to your breath,

To deepen your presence and embodied awareness.

Leaving your hands here,

I invite you into grounding with these affirmations.

This is me.

I am safe.

This is my body.

I am safe in it.

This is me.

I am safe.

Feel into your heart and belly,

Perhaps rubbing your heart and belly with your hands as you say these affirmations.

Feeling more and more embodied,

More and more present.

It is safe to arrive even more into this vessel,

Into this body temple.

And as you do this,

Deepening your breath,

Bring your awareness even more into your body.

Let's turn your attention to your five senses.

If your eyes are closed,

Let's bring our awareness fully to behind your eyelids,

Giving thanks for the sense of sight,

Bringing attention to sight as well as your inner sight,

Your mind's eye which may be active or inactive right now,

Whatever is unfolding.

Then turning your attention to your ears,

Hearing my voice in your ears,

The sense of sound and hearing,

Allowing your sense and senses to expand and to deepen.

Turning your awareness next to your nose and your sense of smell.

What do you smell in this moment around you that is present with your sense of smell?

And then drawing your awareness to your mouth,

Your sense of taste.

What does your saliva and mouth taste like right now?

Deepening your awareness,

Turn your awareness next to the sense of feeling.

Your skin as a whole,

Your hands on your heart and belly,

Your skin feeling it pressed against whatever you're sitting or lying upon.

Greeting your body even more,

Literally saying,

Hello body,

Hello old friend,

Hello hollowed temple,

Hello divine vessel.

And as you breathe in and out,

Deepening your awareness,

Greeting your body with your awareness,

Bringing love to each part as we scan and deepen our awareness.

Draw your awareness as you have your hands laid on your chest and stomach breathing.

Draw your awareness to each of your hands,

Giving love and acknowledging your hands for all that they do,

Allowing you to grasp and hold,

Moving your way throughout the world,

Each finger,

Palm,

Feeling every aspect of your hands.

And perhaps if it resonates,

Sending little hearts and smiles almost like little cartoon images of hearts and smiles and happy faces to your hands,

Blessing them,

Anointing them with your attention and awareness,

Your loving awareness.

And bring your attention to your feet,

Ah your feet and toes that help transport you from here and there.

Ah thank you feet,

Thank you toes,

Thank you ankles and heels.

Giving thanks,

Showing love,

Showering your feet and every aspect of them with these hearts and smiles,

Sending loving awareness and joyful vibrations to your feet.

Then draw your awareness to your arms,

Ah your arms which are attached to your hands that allow you to hold structure,

To function in so many ways to get things done in your day to day.

Giving thanks to each arm,

Sending them hearts and smiles and happy faces,

Anointing your arms with love,

With joyful gratitude.

And then going down again to the legs,

Attached to the feet all the way up like trunks of a tree,

Giving us structure,

Planting us firmly to the ground and allowing us to rise up tall.

Giving thanks and loving adoration to the legs,

Sending hearts and love and happiness to them.

And then drawing your awareness to your head,

We've already spent some time in your senses,

Giving thanks for your brain and the totality of your head and neck region.

Where the central functioning can happen,

Thinking happens,

Giving love and gratitude and thanks,

Sending smiles and hearts and happy faces to that region,

Showering it with high vibrations of joy and gratitude.

Then draw your awareness to your torso and back,

Where most of our central organs are housed,

Breathing in and out with the hands that are placed on the heart and stomach,

Feeling into the fullness of the back and the front and the organs encased.

Giving love,

Gratitude to all the organs,

To everything encased and housed in the torso region,

Sending hearts,

Sending smiles and happy faces to the totality as you breathe in and out,

Feel your torso being filled with happy sensations and vibrations.

As you deepen your awareness,

I invite you to inhale from the hand on your stomach up to the hand on your heart and exhale down,

Deepening your awareness through this breath cycle.

Inhaling up the left side,

Exhaling down the right side,

Almost as if you're playing ping-pong with your breath,

With your hands.

Inhaling up the left,

Exhaling down the right and as you do this,

Creating a cycle or cosmic orbit with your breath,

I invite you to begin a dialogue with this sacred temple with your body,

For your body intelligence can communicate with you if you dial into it,

If you attune to it.

Having deepened your awareness now,

Tune into it.

Literally ask your body what it needs now.

Divine vessel,

Holy temple,

Hallowed form,

What is it that you need?

What messages do you have for me right now?

As you inhale up the left and exhale down the right,

Allow your body to communicate with you.

Perhaps you're feeling sensations in certain parts of the body,

Perhaps you're actually hearing dialogue,

Perhaps you're being given images,

Perhaps you're actually receiving words,

Perhaps it's nothing.

Whatever is unfolding,

Allow.

It's all good.

Trust in the process,

Trust in this guidance,

Trust in this voice.

As you inhale up the left,

Down the right,

Continuing to communicate and dialogue with your body intelligence.

What do you need body?

What messages do you have for me?

Listening,

Attuning,

Receiving.

I accept you body.

I listen and attune.

You you And now as you continue your inhales and exhales and your cycle of breath,

Allowing the messages to integrate from your body intelligence,

We're gonna churn our attention to anointing our body,

To consecrating it with higher vibrational energies.

I ask that you draw your awareness to above your head,

Visualize a glowing ball of light known as the soul star chakra,

A few inches above the crown in the top of the head.

As you breathe up the left and down the right,

Feel into the soul star chakra,

This higher energy center above your head and command it open.

Will it open?

I open my soul star chakra.

Feel it like a valve opening.

Feel it showering down a divine waterfall with a violet white hue.

This divine waterfall is coming down from the soul star that you've opened,

Allowing these violet white hue vibrational energies to come into your body through your head,

Into your neck,

Into your arms and hands,

Into your torso,

Bathing all the organs down into your legs and feet,

Showering every aspect of mind,

Heart,

Body,

Including your energy bodies,

Your etheric bodies and astral bodies,

Every aspect,

Every fiber of your being receiving.

As you inhale up the left,

Exhale down the right,

Allowing your breath to deepen these energies,

Allowing them to integrate,

Receiving them with ease,

Optimally and maximally integrating.

And as you receive these energies,

I invite you to allow them to consecrate,

To wipe away and clear all aspects of any dross,

Any old energies no longer needed,

Being washed away by this divine waterfall,

Pouring down upon you from your soul star,

Cleansing every aspect of mind,

Heart,

Body and soul,

All your energy bodies included.

This is me,

I am safe.

My body is cleansed.

I love my body.

My body is cleansed.

I love my body.

I am happy.

I am healthy.

I honor every aspect of my form.

I cherish this vessel.

I cherish this body temple.

And in this moment,

Honor that it's okay to feel good.

It's okay to feel pleasure.

So many of us go throughout our days resisting,

Constricting.

Right now,

See if you can open a little more.

With every inhale and exhale,

See if you can feel more expansive in your mind,

In your heart and especially in your temple that is your body.

Feel your body expanding and relaxing.

It's okay to feel good.

It's okay to feel pleasure.

Allowing your body to soak up these energies,

Soak up this gratitude,

Soak up this loving awareness we've showered it with.

This is me.

I am safe.

I love my body.

I am grounded.

I am whole.

I call all parts of me back to me now in harmony.

I call all parts of me back to me now in harmony.

All systems of my form working together in unison.

All systems of my form working together in unison.

I am grounded.

I am present.

I am happy.

I am healthy.

Allowing yourself to settle,

Honoring this process,

Giving thanks to your body one more time and now wrap your hands around your body giving yourself a divine hug,

A tight loving embrace.

Yes,

Loving yourself,

Allowing yourself to feel the fullness of your body.

I love you body.

Thank you and I honor you for taking this time for this self-care,

For this anointing and consecrating of your form of your vessel.

And thank you for allowing me to guide you.

My name is Haas Sadeghi,

Your Quantum Light Alchemist.

Please follow me on Inside Timer and feel free to join the Quantum Circle,

A global leadership alliance.

Have a blessed and love-filled day and cherish your holy and hallowed temple.

Reviews

So grounding. Have to admit I dozed so comment is limited

Hass this is amazing. My new favorite! I’m in New Zealand right now in the serenity room on my cruise ship. This meditation was an enhancement. Thank you!! namaste 🙏🏼 my friend!

I really like these meditations.

Beautiful body focused meditation, thank you!🙏🏽💗

A beautiful, loving, powerful meditation, thank you 🙏💞