Advanced Shadow Work (Quantum Visualization)

This guided visualization will explore advanced shadow-work, so you can catalyze deep self-forgiveness, acceptance & love, bringing potent transformation to your life by alchemizing old energies. We begin with step-by-step neo shamanic practice to deepen your consciousness & activate your inner-energy systems, then take you to connect with your "Shadow" for a potent alchemical shift in your being!

Transcript

Getting comfortable,

Closing your eyes,

Stating your intention,

Even if you did it before,

Stating your intention at the outset of this shadow work practice.

Reuniting with your shadow,

Bringing more awareness to your shadow,

Stating your intention,

This experience will,

This experience will.

It will bring more clarity,

Bring more healing,

Feel into your intention.

So we settle in,

Calling in your galactic support,

Your soul family support,

Reinvoking sacred space.

Open,

Center,

And arrive.

Open,

Center,

And arrive.

Breathing in and out,

Anchor and follow my voice,

Anchor to and follow my voice.

Allow your body to be both awake and relaxed,

Feeling into the fullness of your body and being,

Feeling into the fullness of your body and being.

I call all parts of me back to me now.

I call all parts of me back to me now.

Any affirmations,

I invite you to use them and say them out loud.

Let the words come out of your mouth like commands for your sub and super consciousness.

I call all parts of me back to me now.

I open,

Open mind,

Open heart,

Open body,

Open energy bodies.

I center,

I center and arrive in this moment,

In this now.

I center and arrive.

My mind is slowing to four beats per minute as I breathe.

You don't have to understand these affirmations.

They're like commands.

Again,

Inviting in full presence,

Full intentionality.

My mind is slowing to four beats per minute as I breathe.

My mind is in my body.

My mind is in my body.

My mind is in my body.

My mind and heart are one.

My mind and heart are one.

Breathing on your breath,

Deepening your awareness even more.

Breathing through your nostrils if you're not already.

Using your diaphragm,

Inhale,

Filling your belly.

Exhale,

Contracting,

Pulling your stomach in towards your spine on the exhale.

Exhale and exhale,

Deepening and dropping into the breath.

I am present in the now.

My mind and heart are one.

I am present in the now.

My mind and heart are one.

Connecting your tongue to your palate.

Connecting your tongue to your palate.

Breathing in and out,

Surrendering even more,

Allowing even more.

Now bring your awareness to your head as we progressively relax our body starting with our heads.

Feel into the head and breathe in and out here and see if you can,

With every inhale and exhale,

Relax the tension that may be present in your head.

Feel into if you can relax your jaw with every exhale.

Feel into relaxing any tension in your brow and your neck as you relax your head,

Draining your awareness down into your body,

Relaxing your neck and shoulders,

Dropping your awareness even more.

Breathing in and out as you relax your shoulders,

Feel your hands and arms relaxing.

Feel this progressive wave of relaxation growing and amplifying.

Feel your chest relaxing with every exhale,

Your shoulders and upper back dropping and descending.

Any tension in your stomach dissolving with every inhale and exhale.

Feel your lower back,

Your stomach opening up and relaxing.

Bringing your awareness now to your legs,

Relaxing them slowly and steadily,

Allowing this relaxation to extend down to your lower extremities.

I am relaxed.

I am allowing.

I am relaxed.

I am allowing.

Continue to do the best you can,

Following along as best as you can.

There's no right or wrong.

Feeling your legs relaxing,

Feeling your ankles relaxing,

Your feet relaxing,

Progressive relaxation all the way throughout your body,

From head to toes as you inhale and exhale,

Feeling your breath relaxing you.

Now bring your awareness up to the center of your brow,

Known as the center,

The mind center or the third eye center,

Center of your brow.

Breathe in and out here,

A major energy center.

Breathe in and out here,

Center of your brow.

Feel it like a pump or a valve opening,

Commanded open.

I open my mind.

I open my mind center to inhale and exhale here.

Inhale and exhale.

With every exhale,

Feel your mind opening even more.

With every inhale,

Calling in divine mind.

You don't have to understand,

Trust and allow these words to flow through you.

I call in divine mind.

On the next exhale,

Drop down into your heart,

The second major pump or energy center,

Your heart.

Feel it opening like a pump or a valve,

Commanded open.

I open my heart,

Breathing in and out,

Feeling the front and back of the heart,

Relaxing,

Opening.

I call in divine love.

With every breath,

Filling your heart center with this divine frequency.

Inhale and exhale.

And dropping down into the solar plexus,

The third major pump known as the power center.

Breathing in and out here,

Feeling it opening,

Commanding it open like a pump or a valve.

With your inhale and exhale,

Feeling your stomach relaxing,

Feeling this energy center opening.

Breathing in and out,

Calling in divine power,

Calling in divine power as you breathe into your solar plexus.

Now put one hand on your heart,

Put one hand on your heart,

Put one hand on your stomach.

We will use your hands to anchor you into your body,

Deepening your presence.

One hand on your heart,

One hand on your stomach.

And now as you breathe,

Inhale up from the hand on your stomach,

Up to the hand on your heart.

Like you're playing ping pong with your breath between your hands.

Inhale up from the hand on your stomach to the hand on your heart.

And when you exhale,

Breathe down from the hand on your heart to the hand on your stomach.

Up the left side,

Inhale from one hand to the other.

Down the right side,

Exhale from one hand to the other.

Deepening your awareness with every inhale and exhale.

Inhale up the left,

Exhale down the right.

Allowing your breath to form a cycle and orbit with your breath.

Inhale up the left,

Exhale down the right.

Connecting your breath between your hands.

One hand on your heart,

One hand on your stomach.

Inhale up the left,

Exhale down the right.

Maintaining this breath cycle,

Allowing your breath to maintain a steady flow.

My mind is in my body.

My mind is in my body.

I allow.

I deepen.

I allow.

I deepen.

My mind is in my body.

As you breathe from your hand on your stomach up,

Inhale to the hand on your heart.

Exhale from the hand on your heart to the hand on your stomach.

Maintaining your breath.

No right or wrong.

Continuing to do the best you can.

Inhale.

Exhale.

Maintaining your presence.

I call all parts of me back to me now.

Inhale up the left,

Exhale down the right.

Inhale up the left,

Exhale down the right.

And in a moment,

I want you to visualize yourself standing in front of a staircase.

As you continue to breathe,

Visualize yourself standing in front of a staircase.

Standing at the top of this staircase.

It looks old with vines.

Breathing out loud as you look at this staircase in your mind's eye.

Breathing inhale up the left,

Exhale down the right.

I choose to journey into my subconscious.

I choose to journey into my underworld.

Now stepping on to this staircase,

Noticing the vines and its dilapidated nature as it spirals downwards into what looks like a basement.

Step on to this staircase as you maintain your breath.

Deepening your awareness as we descend into your subconscious.

Stepping on to the staircase with every step going deeper and deeper as you walk down this staircase deepening into your consciousness with every count getting deeper and deeper in presence.

I am both here and there.

I'm both in my body and in my mind's eye.

Ten,

Walking deeper and deeper down the staircase.

Nine,

Eight,

Feeling your awareness descending deeper.

Seven,

Six,

Five,

Four,

Feeling your presence deepening in your body.

Seeing the light at the bottom of this staircase.

Three,

Two,

One.

Walking off this staircase now,

Walking off this staircase into this cellar or basement.

Walk in and see a light in the center of the room.

See a light in the center of the room.

Look around and acclimate to this visualization.

Look around,

What do you see in this basement or cellar?

Are there any sounds activating your sense of sound and hearing in your mind's eye?

Perhaps you feel sensations.

Perhaps you're sensing a taste or an order even.

Whatever is arising,

Allow it.

Feeling into your senses as you walk towards the center of this room,

Of this basement,

Your subconscious as you maintain your breath.

Inhale from the hand on your stomach up to the hand on your heart.

Exhale from the hand on your heart to the hand on your stomach.

When you're in the center of this room,

This dark basement cellar,

Say out loud now,

I invoke my shadow to take form.

I invoke my shadow to take form.

I invoke my shadow to take form.

I'm ready.

It's safe.

I am ready.

It is safe.

Show me.

Take form,

Shadow archetype.

Take form.

I am ready.

This is me.

I am safe.

What is the shame that's ready to appear?

Perhaps it's anger.

Perhaps it's rage.

Perhaps it's resentment.

Perhaps it's despicable or hatred.

Whatever is arising,

Allow it and ask it.

Clearly take form.

Take form,

Shadow in front of me.

I am ready.

Show me.

Take form.

And perhaps you're seeing it now.

Perhaps it's clearly taking shape as an image,

As a being.

Maybe it's a ball of energy.

Maybe it's a color.

Maybe it's a hazy image.

Maybe it's nothing at all.

Maybe it's a sensation.

Allow whatever is arising to transpire and unfold to deepen your awareness,

Anchoring to your breath.

Inhale up the left.

Exhale down the right.

Shadow,

I'm ready.

Take shape.

Take form in front of me.

As you breathe,

See and look down and see a cord of light,

Like an umbilical cord or a sprout growing out of your heart towards this shadow element,

Towards this energy or this being.

Whatever it's looking like,

See yourself growing a cord known as a connection of light.

See this cord extending out to your shadow.

See it connecting.

With every inhale up the left,

Exhale down the right.

See your breath going into this cord.

As you inhale,

Feel your breath going towards your shadow.

And as you exhale,

Feel the pulsation coming back from the shadow to you.

I'm ready.

This is safe.

I choose to connect with you,

Shadow.

I choose to communicate with you,

Shadow.

As you breathe back and forth,

As you breathe back and forth,

Feeling this connection,

Feeling this connection,

Fuel it with your breath,

Fuel it with your breath.

And when it feels complete,

Say,

We are now in connection.

We are reunited,

Shadow.

We are now in connection.

We are reunited,

Shadow.

I choose to communicate with you.

What messages do you have for me today?

I'm ready to transmit,

Ready to reunite.

I'm sorry.

I'm sorry it's taken so long.

I'm sorry I was afraid to come towards you.

I'm sorry for not coming towards you sooner.

I'm sorry for judging you.

See the light coming out towards the shadow as you say these words.

Feel your breath absolving the connection.

I'm sorry.

Feel the light coming out towards the shadow through this cord of connection.

I'm sorry.

I'm sorry I judged you.

I'm sorry I misunderstood you.

I'm sorry I kept you locked in this basement.

I'm sorry I ignored you.

I forgive you.

Feel the light coming from the shadow to you.

I forgive you.

I know you're a part of my inner being.

I know you've shown up for a reason.

I forgive you,

Shadow.

I forgive you as you maintain your breath,

Inhaling from the hand on your stomach to the hand on your heart,

Exhaling from the hand on your heart to the hand on your stomach.

Visualize your breath going into this cord of light.

Visualize these words,

Alchemizing this connection.

I'm sorry.

See the light coming out towards the shadow.

I forgive you.

See the light coming from the shadow to you.

I thank you,

Shadow.

You're only doing the best you could.

You're serving a purpose.

I thank you for that purpose,

Even if I don't understand it,

Even if it's illogical,

Even if it's irrational,

I thank you.

I love you.

Feel the light pinging back and forth through your breath.

I love you,

Shadow.

I'm ready to receive you.

I'm ready to talk to you.

I'm ready to connect with you at a deeper level.

I love you.

Breathing and allowing.

Breathing and allowing.

Whatever is arising,

Maybe it's tears.

Maybe it's dense energy,

Anxiety.

Maybe it's rage.

Maybe it's intense emotions or physical reactions.

Allow.

It is safe.

I give the excess energy to the earth.

I allow.

It is safe.

I'm ready to receive you,

Shadow.

I'm ready to make peace with you,

Shadow.

What message do you have for me now?

What message do you have for me now?

Allow the words.

Maybe you're seeing things,

Being shown images.

Maybe you're hearing actual conversation.

Maybe you're feeling shifts in your body.

Allow whatever is happening.

Allow the transmission to unfold.

I am ready to receive you,

Shadow.

I'm ready to make peace with you.

What message do you have for me?

I'm sorry.

I forgive you.

I thank you.

I love you.

I'm sorry.

I forgive you.

I thank you.

I love you.

With your breath now,

Alchemize any energy.

Breathing in light energy.

Breathing out any energy that's ready to be released as black smoke.

Looking at your shadow.

Breathing with your hand on your heart,

Hand on your stomach.

Breathing up the left side,

Inhale.

Exhale down the right.

Seeing in your mind's eye your shadow in you connecting,

Communicating,

Transmitting back and forth between you.

Inhale the light.

Exhale the dross energies.

Alchemizing with your breath.

Allowing any shame to be alchemized.

Any grief to be alchemized.

Any resentment to be alchemized.

Love it all.

Bring it all up to be seen.

Any shame or despicable.

Any old hurts or trauma hiding in the shadow elements.

The dross energy ready to be alchemized.

This is safe.

I am me.

I allow.

This is safe.

I am me.

I allow.

Inhaling and exhaling.

Maybe your shadow is smiling.

Maybe it's angry.

Whatever is happening,

Allow.

And ask your shadow what does it need at this time.

What color or energy.

And when it says it to you,

Bring it down,

Invoke it.

If it's a color,

Breathe it in.

If it's an energy,

Call it down.

Breathing in and out.

Allowing.

This is safe.

I am safe.

I allow.

I love you,

Shadow.

I'm sorry.

I'm sorry for judging these parts of me.

I'm sorry for misunderstanding what happened.

I forgive you.

Forgive you for all the pain.

I forgive you for all of it.

I thank you for all of it.

I love you for all of it.

Breathing in and out.

Maintaining your breath.

Ask your shadow if you can give it a hug.

Embracing it.

Allowing it to become a part of you even more.

Looking at it.

Breathing in and out.

I love you.

If it feels appropriate,

Embrace it.

Breathing in and out.

Feeling your shadow becoming one with you.

And in a moment,

I invite you to look up in the basement.

Both of you look up to the light.

And say out loud,

I call down divine forgiveness.

I call down divine forgiveness.

I call down divine forgiveness.

I call down divine acceptance.

I call down divine acceptance.

I call down divine self-love.

See a waterfall of divine energies bathing you and your shadow.

As you breathe in these energies with every inhale.

Breathing in the light.

And breathing out the dross energy.

Breathing in the light.

Breathing out the dross energy.

Breathe in the love.

Breathe out the rage.

Breathe in the love.

Breathe out the shame.

Breathe in the love.

Breathe out the shame.

Breathe in the love.

Breathe out the grace.

Dungeons have the love,

Breathe out the resentment.

Breathe in the love,

Breathe out the resentment.

Breathe in the love,

Breathe out the sadness.

Breathe in the love,

Breathe out the sadness.

Hold your shadow and your arms tenderly as you're both continuing to bathe in these divine energies,

Continuing this transmission,

Continuing this reuniting of you and this disowned shadow part,

This disowned energy.

Like an old lover that you're reuniting with,

I love you,

I thank you,

I'm sorry,

I forgive you.

Allowing these energies to bathe you as you continue to hold your shadow in your arms,

Saying out loud,

I call down the violet flame to bathe us both.

I call down the violet flame to bathe us both.

I call down the rainbow bridge energies to bathe us both.

I ask that these energies soothe me in my shadow.

I ask that these energies soothe me in my shadow.

Feeling a waterfall of energy bathing you fully now.

I ask that these energies refresh me,

That these energies are now in my shadow.

I ask that these energies are now in my shadow.

Feeling a waterfall of energy bathing you fully now.

I ask that these energies refresh me and support me in integrating this alchemy.

I ask that these energies support me in integrating this alchemy.

Look at your shadow one last time and say to it,

I give you permission to continue these transmissions with me.

I give you permission to continue these transmissions with me,

To get my permission and get my attention so we may continue to integrate these energies.

So we may continue to integrate these energies so we may continue to integrate these energies.

May this healing be in the highest good of all concerned.

May this healing be in the highest good of all concerned.

Feel yourself bathing in these energies as you inhale and exhale one last time.

Look at your shadow and breathe your shadow in.

Feel them becoming an orb of light and breathe this orb as you become one with your shadow.

Breathing in your shadow as you inhale up the left,

Breathe your shadow into your breath.

As you exhale down the right,

Feel your shadow integrating into your mind,

Integrating into your heart,

Integrating into your body,

An energy body.

Breathing in and out here.

Saying out loud all parts of me in harmony,

All parts of me in harmony,

My shadow in life and equal harmony,

All parts of me in harmony.

My shadow in light equal harmony.

All parts of me in harmony,

My shadow and light and equal harmony.

All parts of me is one.

All parts of me is one.

I integrate these energies into all aspects of my being optimally and maximally.

I integrate these energies with ease into all aspects of my being optimally and maximally.

I am whole.

I am safe.

I am complete.

I am at one.

I am at peace.

Now turn and look for the light.

I am at peace.

Now turn and look for that staircase that you came down upon.

And walk back up this staircase with every step you take ascending up.

Coming back to the present with every step you take ascending up.

As you walk up this staircase coming back to your body.

Coming back to the present.

Coming back to the room.

I integrate these energies into all aspects of my being optimally and maximally.

I am grounded.

I am present.

Coming back to the room opening your eyes.

Wiggling your fingers and toes.

Coming back to the present.

Allowing the energies to settle.

As you come back to the present.

Come back to this moment.

Coming back to the now.

Take a moment and give yourself time to assimilate.

I appreciate your confidence in guiding you through this deep shadow work practice.

My name is Haas Sadeghi.

If you haven't already,

Follow me on Inside Timer.

And you may want to take it light the next few days.

You may feel raw,

Slightly moody.

It is normal when doing this type of deep alchemical visualization practice.

You may want to consider and I invite you to detoxify,

Drink lots of liquids,

A veggie diet if you can.

And you may want to consider a salt bath with lavender.

If you want,

You can check out for further practice my guest house visualization recording.

As well as the energy shielding practice.

Which will complement this visualization perfectly.

Wishing you much love and blessings.

Thank you.

Reviews

Thank you.Hass, that was absolutely amazing . Such clarity and acceptance . A true realization 🙏

🙏🏼thanks Hass❣ for sharing with us, again very powerfull and helpfull🙌🏽

Absolutely welllll neeed THANK YOU SIR
They been waiting 🤯🤯🤯😣

Powerful!!

Deep and powerful shadow meditation 👥✨ Thank you for your loving guidance Hass 🙏🏻🙇🏻‍♀️💞

I had a clear connection with my shadow in this guidance. Thank you Hass.

Transportive

I saw and felt multi generational programming all the way back to clan and tribal times. It all makes sense now.