Anchor & Let Go: Bedtime Body Scan With Guided Visualisation

This 16-minute guided nidra practice invites you to settle into deep rest through gentle body awareness and breath work. You'll be guided to release tension progressively from head to toe, then anchored by the calming visualisation of a quiet harbour at dusk.

The practice includes space to set a personal intention and allows the mind to soften as you let go of the day's concerns. You can use this session either as a bridge into restful sleep or as a restorative pause that leaves you refreshed. Simply lie down, close your eyes, and allow yourself to be guided into stillness.