07:25

Finding Peace With Sadness: A Gentle Meditation

Name: Finding Peace With Sadness: A Gentle Meditation
Uploaded: 2025-02-14T17:59:55.639Z
Duration: 7 min 25 s
Channel: Sarah Williamson
Description: This track is gentle and calming, it contains kind and soft words addressing the human emotion of sadness. This meditation contains soft piano music and my British voice offers peace and comfort to support your sadness to be processed.

by Sarah Williamson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This track is gentle and calming, it contains kind and soft words addressing the human emotion of sadness. This meditation contains soft piano music and my British voice offers peace and comfort to support your sadness to be processed.

Meditation Emotional Acceptance Self Compassion Body Awareness Breath Awareness Visualization Emotional Support Mindfulness Physical Sensation Awareness Emotional Fluctuation Self Soothing Relaxation Visualization Technique Mindful Presence

Meet your Teacher

Sarah Williamson

Farnham, Surrey, United Kingdom

Meet your Teacher

Sarah Williamson

Farnham, Surrey, United Kingdom

© 2026 Sarah Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.