Today,
I'll guide you through a practice to relieve anxiety about flying.
This practice serves as an antidote for times when you feel anxious and overwhelmed.
Let your body to relax now,
Breath in and breath out,
Breath in,
Breath out,
Breathing in warmth and out tension,
Breathing in positivity,
Out anxiety,
Allow the breath now to return to its usual pace,
Mentally say my arms and legs are heavy now,
Feeling the weight of the arms,
My heart beat is calm and regular,
See if you can notice the rhythm of your heart my breath is slow and regular,
Awareness to the rise and the fall of the breath,
Inviting a sense of peace and stillness,
My abdomen is warm,
Feeling a soothing warmth in your belly,
Helping to melt away any knots of anxiety,
My forehead is cool,
Sense a refreshing coolness on the forehead,
Easing out any tension or stress,
Checking in with your mind the thoughts about the upcoming flight,
Mentally say I choose to focus on this present moment,
I choose to focus on this present moment,
I choose to focus on this present moment,
I am safe,
I am safe,
I am in control of my thoughts and I choose to focus on positivity,
I am in control of my thoughts and I choose to focus on positivity,
Flying is one of the most safest ways to travel,
Flying is one of the most safest ways to travel,
And I trust in the expertise of the airline,
I trust in the expertise of the airline I release any fear and embrace calm,
I release any fear and embrace calm,
I breathe deeply and relax,
I breathe deeply and relax,
Awareness now to your fingers and your toes,
Beginning to invite movement,
Knowing you can come back to this meditation as many times as you need to,
And if you wish,
You can visit my course page to check out my other anxiety meditation courses.
Thank you,
This is Sandhya.
