NSDR Sleep For Insomnia | 60 Min Fireside Rest

Do you lie awake with a busy mind, caught in cycles of insomnia, overwhelm, and anxiety, wishing you could just switch off and sleep?

This soothing sleep talk-down combines an NSDR-inspired body scan and gentle fireside imagery to help when you feel like you just can’t sleep. This is an invitation to reconnect with your breath and body. You will be guided through a deep NSDR body scan to unwind tension layer by layer, before drifting into the warm glow of a peaceful nighttime fire.

Relaxing and sensory details invite your nervous system to slow, soften, and feel safe again.

Perfect for bedtime, during restless insomnia, or when you wake in the night and feel overwhelmed by thoughts, this meditation may help your busy mind settle so you can finally drift, float, and rest in a cocoon of comfort and safety.

Music 2hz Delta by Matt Moore Zzyzx