NSDR For Rejection Sensitivity

This meditation is designed to gently soothe the nervous system and support emotional regulation for anyone experiencing rejection sensitivity, especially those who are neurodivergent or highly sensitive. You’ll begin with grounding breath awareness and a body scan to calm the body from within. Then, gentle affirmations will help ease feelings of shame, self-doubt, or emotional hurt, guiding you back to a place of self-worth and inner safety.

This meditation includes a full body scan and affirmations to help you feel seen, supported, and safe to simply be. It is designed to gently soothe the nervous system and support emotional regulation.

Perfect for listening after a triggering interaction, when you’re feeling emotionally vulnerable, or any time you need a soft place to land, or at bedtime to help you drift off into a peaceful sleep.

This includes 20 minutes of voice and a further 10 minutes of ambient music by Music of Wisdom, Heart Alignment