Decluttering Motivation

In this 8 minute meditation, you'll be gently guided to let go of the items you find difficult to release. Starting with grounding techniques, you’ll find calm and clarity in a peaceful garden, visualizing the process of clearing away what no longer serves you. With each breath, you’ll affirm your trust in letting go and creating room for new energy and abundance. This meditation supports you in transforming your space—both physically and emotionally—by embracing a mindful approach to decluttering. Feel the freedom of simplicity and the power of release.

Music is by Loborio Conti - Bilateral music

Transcript

I welcome you to this letting go of what if meditation.

This meditation is here to help you release what if worries as you declutter and step into a place of trust turning off any notifications on your phone and find a place you can sit or lie comfortably allow your eyes to close becoming aware of the breath flowing in and flowing out feeling the air through your lungs and expand your chest and release and let go with each exhale releasing any tension or worry and imagine your what if thoughts drifting away like cloud in the sky what if i need this someday however i've not used it in the last year but what if it comes in handy what if i lose weight and i'm able to fit in these clothes again being aware of your what ifs and let them drift away like clouds in the sky mentally repeating i release the need to hold on to just in case i release the need to hold on to my just in case i trust that i have what i need i trust i have what i need when i need it letting go opens me up to abundance it creates space for new opportunities it creates space in my mind i am decluttering so my life is easier i am decluttering so my life is easier and i choose to let go let go and declutter i choose to let go let go and declutter imagine yourself now in a garden filled with beautiful flowers and plants some areas are vibrant and thriving while others who are overcrowded or tangled see yourself tending to this garden gently clearing away what no longer serves as space each item you remove allows for new growth and light to reach the plants that remain as you tend to your garden notice the feelings that arise when letting go when clearing away acknowledge these emotions without judgment and gently let go gently reminding yourself that by releasing the old you're creating space for something new and beautiful breathing in and breathing out breathing in and breathing out sending gratitude to yourself for the effort you're putting into this process and bring the awareness back to your surroundings and when you're ready opening your eyes and carrying this sense of trust and calm with you

Reviews

I feel calm and willing to trust myself. I can create abundance by letting some things go. I’d like to listen to this again and again; your soothing voice helps these affirmations to really sink in. Thank you. ☺️

Thank you very much, dear Sandra, I love your meditation, it's wonderful to become clear about things again.Inside and out, external order naturally also has an impact on inner well-being.Thank you for the reminder and I am very happy about your meditation. I will listen to it again right now.