Vagus Nerve 4hz Ocean Waves

Feeling overwhelmed, anxious, or tense? This effective meditation is designed to calm your vagus nerve, helping you find instant relief and restore balance. Using slow deep breaths and head holds feel the gentle pulse of calm washing over you, helping you feel centered and peaceful.

This technique is from Donna Eden of Eden Energy Medicine and provides quick relief when you need to ground yourself and return to a state of calm. Try it anytime stress arises. Breathe in, breathe out, and feel the difference.

Music: 4hz, Music of Wisdom

Transcript

Bring the hands together,

Rub to create warmth and then place your hands over your eyes.

Take three deep breaths in and out in out and in and out and allow your fingers to come down to the temples from here,

Circling the temples,

Breathing in and out in out and in and allow the fingertips to come around the backs of the ears and the hands resting on the shoulders and from here we'll take a breath in and as you're breathing we'll squeeze the hands into the shoulders and then release if you choose to,

Otherwise just the breath.

Inhale,

Squeeze exhale,

Release.

Inhale,

Squeeze and release.

Once more,

Squeeze and release.

Take another breath in and as you exhale bring your hands down to your heart centre at the centre of the chest.

Deep breath in long slow breath out deep breath in long slow breath out and once more in and out bring your hands back covering your eyes breath in breath out breath in breath out and then place one hand covering over your forehead and the other hand around the back of the head if you can reach so just where the hairline is,

So your thumb would be,

Where the skin is at the neck and the rest of your hands are touching the bottom of where your hair is or where your hair would be three deep breaths in in and out in and out and in and out and keep your hands where they are and tune in to your forehead and to your nose noticing if you can feel anything in your fingertip this helps to increase blood flow back into your head when that blood flow returns you may feel a pulse sensation in the hand if you're sitting up you might find it easier to rest your head back so the arms can rest to the side a little or you can always drop one elbow down onto a desk if you were sitting next to a table or desk and these are holds that are taught by Donna Eden from Eden Energy Medicine it helps to calm the vagus nerve and this particular hold we're doing now Donna recommends to hold for three minutes for optimum benefits and to get the blood flowing back breathing in and breathing out and breathing in and breathing out and when you're ready release the hands and notice how you feel in the body in the mind