ADHD Safe Place For Sleep | 60 Minute Rest

In this 60-minute ADHD sleep meditation and deep rest practice, you’ll be guided into a gentle safe place visualisation to support nervous system regulation, anxiety relief, and emotional regulation. Perfect for evening wind-down, before bed, night-time wake-ups, or anytime you need a calming reset for overthinking and racing thoughts.

This practice is ADHD-friendly, neurodivergent-friendly, and soothing for sensory overload and overstimulation. We’ll begin with grounding and soft breathing to ease stress, then a slow, comforting body scan to release tension and invite relaxation and calming insomnia. You’ll be guided into a calm, steady inner safe place where your mind and body can soften, settle, and rest, one moment at a time.
If you’re feeling emotionally overwhelmed, wired-but-tired, or caught in bedtime anxiety, this track offers gentle sleep support, self-soothing, and self-compassion as you drift towards rest.

Music: Chris Collins – Blissful Healing Binaural Beats