ADHD Self Compassion | 8 Hour Sleep Talk Down

If your mind is still “on” at bedtime, replaying, planning, and overthinking this guided sleep meditation for ADHD is a soft place to land. You’ll be guided to a tranquil riverside visualization in Thailand, where floating lanterns become a gentle way to release the labels that never belonged to you: “lazy,” “unmotivated,” “not enough.” Through calming breathwork, grounding body awareness, and soothing imagery beneath a sky of light, you’ll ease out of self-judgment and into deep rest helping to ease insomnia.

This sleep talk-down track is supportive for ADHD and ADD, anxiety, and racing thoughts,. If your attention wanders, that’s normal. When possible, return to the sound of my voice, and let the rest unfold.

25 minutes of guided voice, followed by an 8-hour continuous Delta Wave Frequencies soundscape from Music of Wisdom to support uninterrupted sleep.

Best time to listen: evening wind-down • before bed • nighttime wake-ups • after emotional overwhelm