06:40

Calming The Mind Stress Relief

Name: Calming The Mind Stress Relief
Uploaded: 2024-04-10T06:50:38.728Z
Duration: 6 min 40 s
Channel: Sandhya Coyle

by Sandhya Coyle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

247

5-minute morning meditation for calming the Mind - Sandhya guides you through deep breathing and recognition of thoughts, empowering you to respond rather than react to them. We will use gentle affirmations to support this process. Whether sitting upright or lying down, this practice helps you train your mind to slow down and cultivate a state of calmness. By acknowledging the inability to control every thought, you can foster mental ease and relaxation. Suitable for beginners.

Calmness Stress Relief Breathing Thought Observation Response Vs Reaction Affirmations Mindfulness Relaxation Emotional Regulation Meditation Body Awareness Mind Training Breathing Awareness Mantra Repetitions Morning Meditations Beginner

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.