19:59

Nighttime Meditation For Calm And Surrender

Name: Nighttime Meditation For Calm And Surrender
Uploaded: 2025-10-30T17:29:49.949Z
Duration: 19 min 59 s
Channel: Jerry Varghese
Description: This soothing bedtime meditation helps you unwind, release the weight of the day, and ease into restful sleep. Through a gentle body scan and calming visualization, you’ll soften physical tension and quiet the mind. As you surrender into stillness, each breath will guide you toward peace and deep relaxation. It’s a simple, nurturing way to end your day feeling calm, safe, and ready to rest.

by Jerry Varghese

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soothing bedtime meditation helps you unwind, release the weight of the day, and ease into restful sleep. Through a gentle body scan and calming visualization, you’ll soften physical tension and quiet the mind. As you surrender into stillness, each breath will guide you toward peace and deep relaxation. It’s a simple, nurturing way to end your day feeling calm, safe, and ready to rest.

Relaxation Sleep Meditation Body Scan Visualization Breath Awareness Emotional Release Self Compassion Progressive Muscle Relaxation Guided Visualization Sleep Preparation

Meet your Teacher

Jerry Varghese

India

Meet your Teacher

Jerry Varghese

India

© 2026 Jerry Varghese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.