08:40

Self-Care Practice | Nurture Your Heart & Soul

Name: Self-Care Practice | Nurture Your Heart & Soul
Uploaded: 2025-08-22T13:49:18.216Z
Duration: 8 min 40 s
Channel: Roxanne Carstens
Description: This self-care meditation invites you to honor your needs, open your heart, and embrace gentle, nurturing energy. Perfect for souls who give too much and forget to receive. Restore your balance and inner warmth. Cultivate self-compassion & inner love. Restore emotional & physical balance. Embrace nurturing energy.

by Roxanne Carstens

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This self-care meditation invites you to honor your needs, open your heart, and embrace gentle, nurturing energy. Perfect for souls who give too much and forget to receive. Restore your balance and inner warmth. Cultivate self-compassion & inner love. Restore emotional & physical balance. Embrace nurturing energy.

Self Care Nurturing Heart Self Compassion Balance Visualization Affirmations Body Scan Tension Release Grounding Self Nurturing Heart Center Focus Golden Light Visualization Grounding Breath

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa

© 2026 Roxanne Carstens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.