20:37

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2024-01-04T10:18:24.346Z
Duration: 20 min 37 s
Channel: Robert Auchman
Description: In this audio, I introduce myself and why I started mediation. I discuss some of the benefits of meditation and then guide you through a 10-minute meditation. The meditation focuses on breathing and thought then ending with a compassion meditation. I hope you enjoy it.

by Robert Auchman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this audio, I introduce myself and why I started mediation. I discuss some of the benefits of meditation and then guide you through a 10-minute meditation. The meditation focuses on breathing and thought then ending with a compassion meditation. I hope you enjoy it.

Meet your Teacher

Robert Auchman

Penn Yan, NY, USA

Meet your Teacher

Robert Auchman

Penn Yan, NY, USA

© 2026 Robert Auchman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.