Non-Sleep Deep Rest To Reset

A short non-sleep deep rest or yoga nidra practice to gently soothe the nervous system and to reset the body, mind, and soul to feel a deeper sense of ease and rest. Great for giving yourself a moment to pause and apply self-care.

Reviews

Lovely short nidra; just what I needed after working a long day in the office. Thank you so much. I look forward to trying your longer offerings when I have more time.