Welcome,
You've shown up for yourself,
Your leadership,
Your growth.
Today we're inviting in curiosity,
A quiet,
Powerful force that helps us listen more openly,
Learn more deeply,
And lead more authentically.
Let's begin.
Relax your body and mind.
Sit or lie down in a way that feels supportive.
Allow your body to soften.
Drop your shoulders.
Unclench your jaw.
Let your breath start to slow and simply notice where your body is holding tension.
Let go without judgment.
Feel the weight of your body being held by the ground,
By this moment,
By your own permission to pause.
Now,
Exhale deeply and intentionally.
Take a slow inhale through your nose and a longer,
Softer exhale through your mouth.
Again,
Inhale presence.
Exhale pressure.
Inhale openness.
Exhale control.
Let each breath remind you,
You don't need to have the answers right now.
You just need to stay open.
Next,
Stillness through meditation.
Let yourself arrive in this stillness.
No fixing,
No solving,
Just being.
Begin to observe the sensations of curiosity as if they were a visitor.
Where does it live in your body?
How does it move in your mind?
Let the questions float without urgency.
Consider,
What else is possible?
What am I not seeing yet?
Where is my thinking too rigid?
What would a child see here?
You don't need the answers.
You just need the willingness to wonder.
Stay here,
Resting in this space between knowing and not knowing.
Let yourself be surprised.
Now,
Empower with affirmations.
Let these words rise softly in your mind.
Let them wash over you or repeat them quietly.
I'll repeat them for you three times.
I trust the unknown as a space of possibility.
I trust the unknown as a space of possibility.
I trust the unknown as a space of possibility.
I lead with curiosity,
Not certainty.
I lead with curiosity,
Not certainty.
I lead with curiosity,
Not certainty.
My questions are more powerful than my answers.
My questions are more powerful than my answers.
My questions are more powerful than my answers.
Curiosity keeps me connected,
Creating a connection.
Curiosity keeps me connected,
Creative,
And compassionate.
Curiosity keeps me connected,
Creative,
And compassionate.
I give myself permission to explore,
To shift,
To grow.
I give myself permission to explore,
To shift,
To grow.
I give myself permission to explore,
To shift,
To grow.
Now take another breath and exhale,
Letting these land in your body and become a part of you.
Finally,
Let's transform your inner space.
As we begin to close,
Feel what's shifted,
Even just a little.
A more curious mind creates more expansive choices.
A more curious leader builds more inclusive,
Resilient teams.
And a more curious heart sees the world not as a problem to fix,
But a mystery to explore.
When you're ready,
Begin to return,
Wiggle your fingers,
Gently roll your shoulders,
Blink open your eyes.
Carry this curiosity with you today into your conversations,
Decisions,
And quiet reflections.
Curiosity isn't weakness,
It's wisdom in motion.
As you return to your day,
Carry this spaciousness with you.
Let curiosity be your quiet guide,
Not to rush toward answers,
But to stay open to deeper understanding.
Ask one more question before drawing conclusions.
Listen with the intention to learn,
Not to respond.
And when things feel uncertain,
Remember,
Curiosity turns challenge into possibility.
You've taken the time to reset and the choice ripples outward in your leadership,
In your presence,
And in your impact.
Thank you for showing up today.
Remember,
You are your own compass.
Lead from your center with confidence,
Move with intention.
