19:57

Soothing Rest | Soften Obstacles, Welcome Creative Insights

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
84

Awaken your Energy to overcome any obstacle and gain creative insights and motivation that you need for your work. Hop on a soft pink cloud to daydream, look at problems differently, and I dare you to consider mistakes as an invitation to do things differently. This soothing yoga nidra contains a science based concept of rewarding the effort; giving ourselves a subjective reward, praising our effort, can give us the energy at times we'd rather quit, the energy to continue.. Rewarding effort, not just achievement, has far-reaching effects on willingness to accept challenge, and other components of long-term motivation. The concept is woven into this yoga nidra from the science podcast by dr. Andrew Huberman, for whose work I am deeply grateful for. May it empower you and spark exactly what you need to navigate life's challenges with unveawering self-confidence. Namaste, Nikolina