
09:04
09:04
Meditation For Self-Validation With Gongs
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
193
Allow the gongs to transport you into a place of softness and deep self-connection to create new neural pathways around self-validation. This is a guided process that you can come back to daily to build confidence, self-efficacy, and a new narrative or perspective around yourself.
MeditationSelf ValidationSelf ConnectionGuidedConfidenceSelf EfficacyNew NarrativePerspectiveSuccessSelf TalkBody AwarenessBreathingGratitudeConfidence BuildingSuccess ReflectionCompassionate Self TalkIntention SettingDeep BreathingGongsIntentions
Meet your Teacher

Joe Summerfield
Petersfield, UK
