13:02

Journey To Your Safe Place

Name: Journey To Your Safe Place
Uploaded: 2024-09-05T17:01:42.039Z
Duration: 13 min 2 s
Channel: Rae Balmuth
Description: Enjoy this sensory-based journey to a place that is all yours, a place where you are safe and nurtured. Great for beginning your day from a place of empowerment or used to help regulate anxiety and unease.

by Rae Balmuth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this sensory-based journey to a place that is all yours, a place where you are safe and nurtured. Great for beginning your day from a place of empowerment or used to help regulate anxiety and unease.

Visualization Anxiety Empowerment Relaxation Breath Awareness Inward Focus Emotional Reflection Daily Life Integration Eye Closure Suggestion Pathway Visualization Safe Space Sensory Imagery Object Significance

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.