09:56

Art Of Presence: Settle

Name: Art Of Presence: Settle
Uploaded: 2025-04-18T14:59:43.333Z
Duration: 9 min 56 s
Channel: Rachel Gilbertson

by Rachel Gilbertson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation creates space for the calm, confident clarity that feeling settle brings. It offers metaphors of a glitter jar and hour glass to help imagine your swirling thoughts settling as you come down from your head and into your body so you can be intentional about how you want to be as you go a bout your to-dos. Settle in, soften, and enjoy! Meditation by Rachel Gilbertson, Art of Presence Instrumental Music: "Deep Relaxation" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Relaxation Meditation Calmness Clarity Visualization Grounding Intentional Living Breathing Techniques Self Massage Body Awareness Calm Confident Clarity Glitter Jar Metaphor Hourglass Visualization Tension Release Techniques Audible Exhale Neck And Shoulder Rolls Grounding And Stability

Meet your Teacher

Rachel Gilbertson

Duluth, MN, USA

Meet your Teacher

Rachel Gilbertson

Duluth, MN, USA

© 2026 Rachel Gilbertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.