Mindfulness Meditation Intro For Parents - 11. Thoughts Medt

In this guided meditation, I introduce you to Mindfulness of Thoughts meditation, the very well known Insight practice. You will focus first on your preferred focus point, then open to sensations and emotions, before observing your thoughts, naming them and letting them disappear. This is a short meditation for beginners, as part of my course for parents, carers, and guardians of young and old children. Please listen to the talk that goes with it on the following track!