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Refresh & Renew: Reset Your Day Relaxation

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4

Pause, breathe, and recharge with this revitalizing relaxation session designed to reset your day. Whether you're feeling overwhelmed, fatigued, or simply need a fresh start, this practice will guide you through gentle breathing, mindful grounding, and calming visualisation to clear your mind and restore your energy. Perfect for a midday break or transitioning between tasks, this session helps you release tension and step forward with renewed focus and positivity. Take a moment to reset, and embrace the rest of your day with clarity and ease.

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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