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Breathing To Relax To Body Scan

Name: Breathing To Relax To Body Scan
Uploaded: 2025-01-28T16:01:01.450Z
Duration: 5 min 32 s
Channel: Patrick Kozakiewicz
Description: A short seated meditation with music that starts by focusing on the posture before moving to focus on breathing while exploring and relaxing. This is then followed by a quick body scan from head to toe to further relax and become aware of the body.

by Patrick Kozakiewicz

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A short seated meditation with music that starts by focusing on the posture before moving to focus on breathing while exploring and relaxing. This is then followed by a quick body scan from head to toe to further relax and become aware of the body.

Relaxation Meditation Breathing Body Scan Mindfulness Tension Release Seated Meditation Breath Awareness Mindfulness Of Thoughts

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.