20:55

20 Minute Meditation On The Body, Breath, And Space

Name: 20 Minute Meditation On The Body, Breath, And Space
Uploaded: 2025-11-14T15:15:20.983Z
Duration: 20 min 55 s
Channel: Paramesh Ari Gonzalez

by Paramesh Ari Gonzalez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently guided traditional meditation practice from the Hindu Yoga tradition using body awareness, breath awareness, and awareness of the space between breaths. This meditation uses a systematic method of relaxing the body and breath so that the mind naturally relaxes into effortless meditative awareness. This meditation is accessible and powerful for all levels of meditators from beginners to advanced practitioners.

Meditation Hinduism Body Awareness Breath Awareness Relaxation Mindfulness Aum Spinal Alignment Nose Breathing Energy Awareness Beginner Friendly Body Scan Relaxation Technique Pause Between Breaths Aum Chanting

Meet your Teacher

Paramesh Ari Gonzalez

Portugal

Meet your Teacher

Paramesh Ari Gonzalez

Portugal

© 2026 Paramesh Ari Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.