Help Kids Unwind After School Or A Busy Day

Add to your child's toolbox with this relaxation practice. First we'll play with breath together—bringing in ocean. dragon, and lion's breath, then we'll listen to how our bodies need to move from a seated position. Finally, we'll breathe into the heart and use gratitude to shift out of our busy day and into greater calmness at home. This practice is great for children of all ages and can be enjoyed together as a family. Use to de-stress, relax, and find center. Listen regularly to build these tools into your child's awareness so they are able to begin to use them on their own as needed throughout the day.