45:02

Yoga Nidra - Conscious Relaxation

Name: Yoga Nidra - Conscious Relaxation
Uploaded: 2021-03-24T17:53:25.000Z
Duration: 45 min 2 s
Channel: Karen Nouri
Description: Indulge in a deep state of relaxation that helps to clear physical, mental, and emotional tension from the body. Use the power of your mind to go into the deeper layers of consciousness, while your body remains in a relaxed and receptive state.

by Karen Nouri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

970

Indulge in a deep state of relaxation that helps to clear physical, mental, and emotional tension from the body. Use the power of your mind to go into the deeper layers of consciousness, while your body remains in a relaxed and receptive state.

Relaxation Yoga Nidra Body Scan Sankalpa Breath Counting Emotional Recall Eye Focus Body Awareness Consciousness Mental Health Emotional Health Physical Health Breathing Awareness Sensation Observation Visualizations

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.