
10:05
10:05
Mindful Morning For Clarity And Calm
by Karen Nouri
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
527
In this 10-minute mindful morning meditation, find clarity and calm in this simple guided practice where you become an observer of yourself without judging or analyzing your internal state. By gradually increasing mindfulness, infuse your morning with more focus as well as a sense of ease and productivity. If you're looking for a way to start your day with inner peace, this mindfulness meditation is perfect for you!
MindfulnessClarityCalmAwarenessNon JudgmentBody AwarenessDetachmentInternal AwarenessThoughtsGratitudeFocusEaseProductivityInner PeaceSensory AwarenessNon Judgmental ObservationInternal Sensation AwarenessThought ObservationBody Sensations AwarenessBreathingBreathing AwarenessDetached ObservationMorningsMorning Meditations
Meet your Teacher

Karen Nouri
New York City, NY, USA
